The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts


What do we do when we realize that the meaning we have made and the promises we have made ourselves are not actually helping us, but are harming us?  When we have painful or difficult experiences, we can make unconscious contracts with ourselves to try to keep ourselves safe and from ever experiencing the harm or challenge again.  We may say to ourselves “I will never trust again” or “I will never forgive myself for that” or “I will never show my true feelings again.”  But these agreements often result in harmful and rigid behaviors.

In this 26-week book course, we will look at the different kinds of unconscious contracts we make in an attempt to keep ourselves safe, keep our sense of belonging, and save those we love the most. Participants will have opportunities to work as a group and in smaller breakout groups to begin to name, disentangle and release the unknown agreements we have with ourselves which keep us from being our fullest, most liberated, selves.

Sign up for each chapter individually (2 classes), or sign up for all 26 sessions for a discount. Plus get access to the bonus Q&A session and other course bonuses!


Do you want to truly integrate the world of resonance and unconscious contracts? Do you love this work, but is it hard to do it alone? Would you love to experience the journey to self-warmth with support and community? Would you like to live through a year of healing through the release of self-sabotage?

Join Sarah Peyton for an extended exploration of the Your Resonant Self Workbook. Each of the 13 chapters of this book is covered in two classes, in a series of twenty-six 90-minute classes. Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be. This journey will take us from October of 2021 through to November of 2022, and move participants from removing the blocks to self-warmth to claiming joy. The class series also includes the monthly Neuroscience and Resonance webinars during the period of the course.

Participants will:

  • Take an extended journey through the brain’s networks and systems
  • Explore and enjoy the YRS Workbook in-depth in community
  • Discover the links between brain systems and the kinds of contracts we make
  • Know themselves more fully and compassionately
  • Infuse self-care into their everyday lives
  • Delight in new freedom and access to joy
  • Transform their brains into a more comfortable and kind place to live


The 26 classes in this series will take place on Thursdays, 10:30am-12:00pm Pacific time.  See below for a detailed list of dates and topics.
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Classes will meet online via zoom.

Each class will be recorded for viewing in different time zones and for review, and for sale after the series is over.



The course can be purchased as a whole for $700, or each individual two-class series can be purchased separately for $70
There are no early bird payment options for the individual two-class series.

We open for inquiry about partial scholarships on Oct. 1, 2021.

Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.


  • In order to secure the early-bird rates, you must register and pay by the dates above.
  • Your tuition payment is non-refundable and transferrable.
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events or hearing other’s difficulties, it would be better not to register for this program.
  • Some partial scholarships may be available after October 1, please write to Sarah to inquire.
  • The individual events that make up this series are available to purchase as stand-alone experiences, but signing up for the series allows you a much less expensive rate, and includes bonuses 

Bonuses for those who enroll in the full series:

–  Access to Sarah’s Monthly Neuroscience and Resonance Webinars throughout the extended journey
–  Opportunities to work in small groups and/or with Resonance Partners to develop your resonance skills, learn and transform in community
–  Assistant Support during classes – experience resonant support from experienced practitioners when you need it during class times


What You’ll Explore…


Dismantling Perfectionism
Warmth for Disillusionment: The Traumas of Political Disaffection
Complex PTSD: Understanding and Healing
The Neuroscience of Violence
Finding Gentleness with OCD
ADHD: Understanding and Celebration
Our Broken Fields: Projection and What Others See
Naming, Understanding and Healing Collective Trauma
Healing Imposter Syndrome
The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts
FREE: Sarah’s 2021 Process Work Exploration: Releasing the Mother’s (and Father’s) Gaze
Corporal Punishment: Healing from Physical Abuse
Heart Rate Variability: Leaning into Our Healing with HRV

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.