The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts


What do we do when we realize that the meaning we have made and the promises we have made ourselves are not actually helping us, but are harming us?  When we have painful or difficult experiences, we can make unconscious contracts with ourselves to try to keep ourselves safe and from ever experiencing the harm or challenge again.  We may say to ourselves “I will never trust again” or “I will never forgive myself for that” or “I will never show my true feelings again.”  But these agreements often result in harmful and rigid behaviors.

In this 26-week book course, we will look at the different kinds of unconscious contracts we make in an attempt to keep ourselves safe, keep our sense of belonging, and save those we love the most. Participants will have opportunities to work as a group and in smaller breakout groups to begin to name, disentangle and release the unknown agreements we have with ourselves which keep us from being our fullest, most liberated, selves.

Sign up for each chapter individually (2 classes), or sign up for all 26 sessions for a discount. Plus get access to the bonus Q&A session and other course bonuses!


Do you want to truly integrate the world of resonance and unconscious contracts? Do you love this work, but is it hard to do it alone? Would you love to experience the journey to self-warmth with support and community? Would you like to live through a year of healing through the release of self-sabotage?

Join Sarah Peyton for an extended exploration of the Your Resonant Self Workbook. Each of the 13 chapters of this book is covered in two classes, in a series of twenty-six 90-minute classes. Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be. This journey will take us from October of 2021 through to November of 2022, and move participants from removing the blocks to self-warmth to claiming joy. The class series also includes the monthly Neuroscience and Resonance webinars during the period of the course.

Participants will:

  • Take an extended journey through the brain’s networks and systems
  • Explore and enjoy the YRS Workbook in-depth in community
  • Discover the links between brain systems and the kinds of contracts we make
  • Know themselves more fully and compassionately
  • Infuse self-care into their everyday lives
  • Delight in new freedom and access to joy
  • Transform their brains into a more comfortable and kind place to live


The 26 classes in this series will take place on Thursdays, 10:30am-12:00pm Pacific time.  See below for a detailed list of dates and topics.
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Classes will meet online via zoom.

Each class will be recorded for viewing in different time zones and for review, and for sale after the series is over.



The course can be purchased as a whole for $700, or each individual two-class series can be purchased separately for $70
There are no early bird payment options for the individual two-class series.

We open for inquiry about partial scholarships on Oct. 1, 2021.

Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.


  • In order to secure the early-bird rates, you must register and pay by the dates above.
  • Your tuition payment is non-refundable and transferrable.
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events or hearing other’s difficulties, it would be better not to register for this program.
  • Some partial scholarships may be available after October 1, please write to Sarah to inquire.
  • The individual events that make up this series are available to purchase as stand-alone experiences, but signing up for the series allows you a much less expensive rate, and includes bonuses 

Bonuses for those who enroll in the full series:

–  Access to Sarah’s Monthly Neuroscience and Resonance Webinars throughout the extended journey
–  Opportunities to work in small groups and/or with Resonance Partners to develop your resonance skills, learn and transform in community
–  Assistant Support during classes – experience resonant support from experienced practitioners when you need it during class times


What You’ll Explore…


Dismantling Perfectionism
Warmth for Disillusionment: The Traumas of Political Disaffection
Complex PTSD
The Neuroscience of Violence
Finding Gentleness with OCD
ADHD: Understanding and Celebration
Our Broken Fields: Projection and What Others See
Naming, Understanding and Healing Collective Trauma
Healing Imposter Syndrome
The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts
FREE: Sarah’s 2021 Process Work Exploration: Releasing the Mother’s (and Father’s) Gaze
Corporal Punishment: Healing from Physical Abuse
Heart Rate Variability: Leaning into our Healing with HRV

You may also like…

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group


Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 


Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing


This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 


Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts


Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below


Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness


Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness


Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.


Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification?

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path. 

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

Lovely, check your inbox for the zoom link. (No email? Check your spam folder!)

Save your spot! RSVP below


Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join