Heart Rate Variability and Empathy for Our Hearts

$19.99

Curious about what impacts human’s heart rate variability, and what effects this has on our mood and health? Join Sarah Peyton to look at what research into heart rate variability reveals, how resonance transforms us and what effect might it have on our heart rate variability and our long-term well-being.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Continuing our exploration of the dance of relational connection, we will learn what recent research into heart rate variability (HRV) reveals about human connection, how parenting affects the hearts of both children and adolescents, PTSD, and its effect on our heart, including our sleep patterns. Join Sarah to investigate what happens with certain kinds of weight loss, how HRV affects mood, and what influence it has on depression and anxiety. And how does resonance transform us, and what effect might it have on our heart rate variability and our long-term health and well-being?

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class