Heart Rate Variability and Empathy for Our Hearts
Curious about what impacts human’s heart rate variability, and what effects this has on our mood and health? Join Sarah Peyton to look at what research into heart rate variability reveals, how resonance transforms us and what effect might it have on our heart rate variability and our long-term well-being.
This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here
Continuing our exploration of the dance of relational connection, we will learn what recent research into heart rate variability (HRV) reveals about human connection, how parenting affects the hearts of both children and adolescents, PTSD, and its effect on our heart, including our sleep patterns. Join Sarah to investigate what happens with certain kinds of weight loss, how HRV affects mood, and what influence it has on depression and anxiety. And how does resonance transform us, and what effect might it have on our heart rate variability and our long-term health and well-being?
This teleseminar includes a short guided meditation and empathy for the heart, information about Heart Rate Variability and HRV and parenting, primarily, how HRV is impacted by our attachment style.