Description
Continuing our exploration of the dance of relational connection, we will learn what recent research into heart rate variability (HRV) reveals about human connection, how parenting affects the hearts of both children and adolescents, PTSD, and its effect on our heart, including our sleep patterns. Join Sarah to investigate what happens with certain kinds of weight loss, how HRV affects mood, and what influence it has on depression and anxiety. And how does resonance transform us, and what effect might it have on our heart rate variability and our long-term health and well-being?
This teleseminar includes a short guided meditation and empathy for the heart, information about Heart Rate Variability and HRV and parenting, primarily, how HRV is impacted by our attachment style.
