Your Resonant Self Workbook: Chapter 10 – Finding the Path out of Depression

$69.99

Join Sarah for this two-week deep dive into chapter 10 of Your Resonant Self Workbook, part of The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts

These two sessions meet July 21 and 28, 2022, from 10:30am – 12:00pm Pacific Time
convert to your time zone here

Online via Zoom. Sessions will be recorded for viewing in different time zones and for review, and for sale after the series is over.

Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be.
Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.

Description

Contracts that limit our life energy can lead to hopelessness and depression. When they are combined with negative self-talk, they can be toxic. Another facet of depression is hyperactivation of the anterior cingulate, which may have a contract to carry the pain of self and of the entire world. The release of these contracts in these two classes supports the reclamation of movement and agency. Both contract work and resonance skills are needed in this life-changing work. We also take a look at the attachment contracts that can prevent connection in order to support a movement away from the life-long loneliness that can also be a contributing factor in depression.

Join Sarah for two weeks, on July 21 and 28, 2022, 10:30am-12:00pm Pacific Time. Part of an extended journey into Your Resonant Self Workbook, diving deep into chapter 10.

Your Resonant Self Workbook: Chapter 10 – Finding the Path Out of Depression

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