Upcoming Events

Constellating Depression

Online via Zoom

Depression saps people’s life energies and paralyzes them. Recent research shows depression is the result of metabolic exhaustion from being left too alone in our lives. Join Sarah Peyton to explore constellation possibilities for clients struggling with depression. 

$30

Dismantling Perfectionism

Online via Zoom

Do you hold yourself to a standard higher than others? Perfectionism often keeps us from truly delighting in our presence and contributions, and may keep us from revealing ourselves and following our dreams. Join Sarah to explore the relational neuroscience of perfectionism and the ways that resonance can support increasing freedom and well-being.

$20

‘Climate-Aware’ Therapy to Navigate Climate and Ecological Crisis with Caroline Hickman

Online via Zoom

Caroline Hickman will examine a range of approaches we can use in the therapy room, at home, in school and outdoors to support clients to explore their thoughts, feelings and dreams about the climate and biodiversity crisis. This session will look at a range of practical and imaginal approaches including art, storytelling, play and personification, and explore climate-aware therapy including the move from therapeutic dyad (between therapist & client) to the therapeutic triad (between therapist, client, and the planet).

Free – $50

The Resonance and Climate Series: Bonus Sessions

Online via Zoom

Bonus Resonant Support and Integration with Sarah Peyton: For folks who register for the full-year package, there are also 10 Bonus Resonance Sessions with Sarah Peyton to learn and practice resonance skills and nurture community.

Sliding Scale

Your Resonant Self Workbook: Chapter 13 – Reclaiming Joy

Online via Zoom

In these two classes examining the final chapter of the workbook, we will look at Jaak Panksepp’s research into the PLAY circuit and the research of Beatrice Beebe that shows how parents diminish joy in their children when they are avoidantly attached. We will learn how joy is a dyadic experience and that contracts that block trust and connection also stop joy from happening.

$70

Constellating Complex PTSD

Online via Zoom

What are the aftereffects of receiving emotional, verbal, psychological, sexual or physical violence? What happens to brains when they endure long periods of time, trapped in a situation where violence is being done? How does “ordinary” PTSD differ from complex PTSD? How can we tell the difference, and how does our healing approach differ between the two? What should we look out for, and how can we distinguish the signs of healing? Join Sarah Peyton to explore constellation possibilities for clients struggling with Complex PTSD. 

$30
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class