Understanding Disgust and Contempt, and Healing Self-Hatred

$19.99

Rarely acknowledged, but containing a wealth of wisdom, the emotions of disgust and contempt are key to understanding our experience of self-hatred. Join Sarah Peyton in holding disgust and contempt with warm curiosity, while looking at the neuroscience of self-hatred and the movement towards healing.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Join Sarah Peyton for an exploration of the Interpersonal Neurobiology of disgust, contempt and self-hatred.  Rarely guessed during resonance sessions, but containing a wealth of wisdom, the emotions of disgust and contempt are key to understanding self-hatred.  Disgust never concerns the inorganic, while we reserve contempt for our fellow humans, and our use of the physical world to make meaning out of our world of relationships means that these powerful emotions have more effect on us that we know, allowing us to have insight into politics, in- and out-group experiences, and even horror movies.  Leave this webinar with self-compassion for the twists and turns of our human emotions and the way we try to make sense of the world, as well as some healing insight into the phenomenon of self-hatred.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

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Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Curious about the Resonant Healing Practitioner Certification?

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You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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