Make Your Brain a Kinder Place to Live
The path to healing our brains is to greet our bodies with resonance. Regardless of age, genetic predisposition or painful life experiences, you can change and heal! Start Healing Now
Hello, I’m Sarah
I’m a neuroscience educator, constellations facilitator, certified Nonviolent Communication trainer and author who invites audiences into a compassionate understanding of the effects of relational trauma on the brain, and teaches about how to use resonance to change and heal.
But it wasn’t always this way… I used to struggle with brutal depression and anxiety. I was in constant battle with a savagely self-critical inner voice that told me I was worthless, stupid, and unlovable. Before I understood the science of how difficult events impact our automatic brain patterning, and how trauma fragments our capacity for self-warmth, I thought I was just plain broken.
But there is nothing wrong with me, nor with you. We make sense. No matter what challenging feelings we have, no matter how flawed our strategies are for trying to get our needs met. I am thrilled to share what I’ve learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing. Read more about me here.
I dream of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care. Do you have this longing too? If so, you are in the right place.
Will You Join Me December 8th?
Join me LIVE on December 8th ( 9 AM PT | 12 PM ET | 5 PM BSTÂ and again @ 6 PM PT | 9 PM ET ) to learn a warm, body -centered pathway to help you move through distressing feelings toward self-care, even in difficult times. I’ll be giving away two free signed copies of the book and one free pass to my upcoming course, How to Make Affirmations Genuine!
Do you know someone who would enjoy the gift of healing, self-compassion and transformation?
Your Resonant Self is the perfect gift for anyone who struggles with self-compassion, relationships, anxiety or depression. This is also a great gift for those curious about brain science and how our early childhood experiences impact our adult lives.
For a limited time, Sarah is offering a copy of Your Resonant Self signed and personalized with a message for someone special on your list! Order by Dec. 17th for delivery by Dec. 25th anywhere in the US.
If you’ve tried to obtain a Spanish version of Your Resonant Self in the US, you’ll know that shipping costs are exorbitant! This is the perfect gift for Spanish-speaking folks who are interested in learning to turn toward themselves with genuine warmth and curiosity.
Click the button below to get a copy of Tu Yo Resonante signed and personalized with a message from Sarah! Order by Dec. 17th for delivery by Dec. 25th anywhere in the US.
Sarah’s Your Resonant Self Workbook amplifies the lessons and teachings of Your Resonant Self and gives readers an opportunity to deepen their resonance practice and move into more freedom and expansiveness in our lives. A great gift for anyone ready to continue their resonance journey!
Gift a copy of Your Resonant Self Workbook signed and personalized with a message from Sarah. Order by Dec. 17th for delivery by Dec. 25th anywhere in the US.
Affirmations for Turbulent Times is a gentle antidote that helps us dissolve feelings of uncertainty and improve health, well-being and mood through more than 100 affirmations grounded in neuroscience. Think of it as a hug in hardcover!
Gift a copy this holiday, signed and personalized with a message from Sarah, to anyone on your list who could use a warm, body-centered pathway for self-warmth in these difficult times. Order by Dec. 17th for delivery by Dec. 25th anywhere in the US.
Antiracist Conversations & The Antiracist Heart: a
Help us show our prospective publisher, Berrett-Koehler, that now is the time for a nonviolent approach to antiracist conversations. Preorder Roxy Manning and Sarah Peyton’s books now via Kickstarter to help us reach our goal of 1000Â sold (or $25k).
Ready to Start?
Learn how the science of resonance can support you and your clients to heal and thrive
learn about resonance
Learn the 10 concepts of resonant healing to transform your brain into a kinder place to live
SUPPORT YOUR CLIENTS
Sarah helps healing practitioners bring the science of resonance into their professional work
UNTANGLE UNCONSCIOUS CONTRACTS
Learn to identify and untangle the behavioral patterns that are holding you back from full emergence
Upcoming Events
Your Resonant Self Workbook: Chapter 2 – It’s Not Truth, It’s Trauma: Resolving the Past
Your Resonant Self Workbook: Chapter 2 – It’s Not Truth, It’s Trauma: Resolving the Past
In these two classes, we bring our learning about the contract tool into relationship with the resonance skill of time travel empathy, demonstrating the integration of these two approaches to healing. We continue our exploration of the importance of resonant language to...
Transforming Shame, Inviting Joy
Transforming Shame, Inviting Joy
Do you long to step fully into what this life has to offer? Would you love to experience lifts and moments of soaring joy that connect you with your life purpose? Then join Sarah Peyton as she guides you on a journey of Transforming Shame & Inviting Joy. In this 5-day o...
Mentoring program for NVC Certification Candidates – Final Quarter, 2021
Mentoring program for NVC Certification Candidates – Final Quarter, 2021
This is a question-based program. Participants must be registered with an NVC assessor to attend. Participants will come with questions and blocks in their NVC Journey. Sessions will be supported by three Certified NVC trainers. Meeting three times monthly.
Virtual Book Launch – Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind
Virtual Book Launch – Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind
Join Sarah's VIRTUAL BOOK LAUNCH on December 8th for a sneak peek into her newest release Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind and a chance to win a free, signed copy of the book or a spot in Sarah's upcoming course exploring affirmat...
Virtual Book Launch – Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind
Virtual Book Launch – Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind
Join Sarah's VIRTUAL BOOK LAUNCH on December 8th for a sneak peek into her newest release Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind and a chance to win a free, signed copy of the book or a spot in Sarah's upcoming course exploring affirmat...
Awakening CARE in Constellations – December 13, 2021
Awakening CARE in Constellations – December 13, 2021
Whenever we work to restore the flow of love, or with the mother’s line, we are awakening the CARE circuit in our clients. It is some of the most beautiful work that constellators do, and it is made even more powerful when we know the relational neuroscience of what w...
FREE: Sarah’s 2021 Process Work Exploration – Releasing the Mother’s (and Father’s) Gaze
FREE: Sarah’s 2021 Process Work Exploration – Releasing the Mother’s (and Father’s) Gaze
Join Sarah Peyton LIVE for a free process work webinar to explore releasing the unconscious contracts we have to both see ourselves through our parents’ eyes and to stay where our parents have put us. New freedom and relaxation await.
Radical Self-Compassion: a Year-long Practice of Tenderness, Courage, and Self Confidence!
Radical Self-Compassion: a Year-long Practice of Tenderness, Courage, and Self Confidence!
Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compas...
Loving the Shadow: Pettiness, Jealousy, Envy and Hatred
Loving the Shadow: Pettiness, Jealousy, Envy and Hatred
Start the year with a radical act of self-kindness! Join Sarah Peyton to discover self-compassion and self-warmth for some of the feelings we find hardest to love in ourselves.
Making Affirmations Genuine: a Lab for Self-Support
Making Affirmations Genuine: a Lab for Self-Support
How can we tap into the health-giving benefits of affirmations and still speak truth and be authentic? Start your year with a bang with this short live affirmations lab, meeting 15 times from January 5 through March 16, 2022
Your Resonant Self Workbook: Chapter 3 – From Self-Sabotage to Self-Care
Your Resonant Self Workbook: Chapter 3 – From Self-Sabotage to Self-Care
These two classes address contracts that have negative results on our daily lives in simple ways. We learn about the instrumental brain and the relational brain, and we review the difference between self-regulation and self-management. Body sensations give us our resona...
Unfreezing the FEAR Circuit in Constellations – January 17, 2022
Unfreezing the FEAR Circuit in Constellations – January 17, 2022
Some of the most profound movements in constellation work come from the disentangling of the FEAR circuit from the traumas that clients have lived through. If we don’t know that FEAR exists as its own circuit within our clients’ brains, our work is less powerful. Jo...
Re-Enchantment
Re-Enchantment
The right hemisphere, our relational brain, is capable of seeing the big picture, holding the world with awe and celebrating its beauty and majesty. But when life has been harsh, or unwelcoming, it can become overwhelming and what once was beautiful can be tarnished. Jo...
Your Resonant Self Workbook: Chapter 4 – Healing Shame
Your Resonant Self Workbook: Chapter 4 – Healing Shame
These two classes introduce Beatrice Beebe’s work in detail, integrating it with Jaak Panksepp’s Circuits of Emotion and Motivation, which help us understand the nervous system’s drop into shame when we inadvertently break a contract. We learn about some of the mo...
Special Introduction to Facilitating Emergent Constellations Online
Special Introduction to Facilitating Emergent Constellations Online
Join Sarah for an exploration of Facilitating Constellations Online. Constellation work heals trauma at the family level, transgenerationally and historically, as well as at the personal level. For those who are brand new to constellation facilitation and seasoned exper...
From the Blog
Heal Your Brain with Resonant Language
If you’ve read countless self-help and guided meditation books, only to feel unchanged and perpetually struggling to turn toward yourself with kindness and love, then this book is for you!
