Make Your Brain a Kinder Place to LiveThe path to healing our brains is to greet our bodies with resonance. Regardless of age, genetic predisposition or painful life experiences, you can change and heal! Start Healing Now
Hello, I’m Sarah
I’m a neuroscience educator, constellations facilitator, certified Nonviolent Communication trainer and author who invites audiences into a compassionate understanding of the effects of relational trauma on the brain, and teaches about how to use resonance to change and heal.
But it wasn’t always this way… I used to struggle with brutal depression and anxiety. I was in constant battle with a savagely self-critical inner voice that told me I was worthless, stupid, and unlovable. Before I understood the science of how difficult events impact our automatic brain patterning, and how trauma fragments our capacity for self-warmth, I thought I was just plain broken.
But there is nothing wrong with me, nor with you. We make sense. No matter what challenging feelings we have, no matter how flawed our strategies are for trying to get our needs met. I am thrilled to share what I’ve learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing. Read more about me here.
I dream of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care. Do you have this longing too? If so, you are in the right place.
The Resonance Summit - March 22nd-26thJoin Sarah Peyton, Dr. Kristin Neff, Dr. Matthew Lieberman, Dr. James A Coan, Dr. Douglas F. Watt, and 30 other exciting presenters for a free 5-day experiential learning immersion into resonance, and exciting neuroscience-informed modality for healing emotional trauma. Learn more & register
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Learn how the science of resonance can support you and your clients to heal and thrive
The Resonance and Climate Series: Bonus Sessions
Narcissism and its Aftermath: Healing from Others’ Self-Centeredness
Neuroscience and NVC for Candidates, Community Teachers and Certified Trainers – First Trimester 2023
Resonant Language LIVE with Sarah Peyton and Jaya Manske (Spring 2023)
Integrating the Shadow: Chapter 5 – Soothing Anxiety and Addressing Pettiness
Juicy Relational Skills for Emergence Part 1: The EMERGENCE/SEXUALITY Circuit: Reactivity and Healing
Schadenfreude in Constellations
Astrology and Constellations with the Goddesses of Life and Death: Constellation Masterclass with Sarah Peyton
Lightness When Things Are Difficult: NVC and Resonant Dialogue Skills: an 8-Week Series
Resonance for our Bodies: Chronic Illness, Chronic Pain
Private Sessions with Sarah
Are you longing for personal healing support? Are you struggling with something painful from your past that won’t leave you alone? A resonant healing session with Sarah can bring movement, spaciousness and permanent transformation of persistent blocks and self-sabotage.
From the Blog
Study Sarah’s Materials with a Friend for Free
We are not meant to heal alone! These workshops are offered buy-1-get-1 so you and a friend can learn and practice resonance together through Sarah’s self-paced video trainings.