Make Your Brain a Kinder Place to Live
The path to healing our brains is to greet our bodies with resonance. Regardless of age, genetic predisposition or painful life experiences, you can change and heal! Start Healing Now
Hello, I’m Sarah
I’m a neuroscience educator, constellations facilitator, certified Nonviolent Communication trainer and author who invites audiences into a compassionate understanding of the effects of relational trauma on the brain, and teaches about how to use resonance to change and heal.
But it wasn’t always this way… I used to struggle with brutal depression and anxiety. I was in constant battle with a savagely self-critical inner voice that told me I was worthless, stupid, and unlovable. Before I understood the science of how difficult events impact our automatic brain patterning, and how trauma fragments our capacity for self-warmth, I thought I was just plain broken.
But there is nothing wrong with me, nor with you. We make sense. No matter what challenging feelings we have, no matter how flawed our strategies are for trying to get our needs met. I am thrilled to share what I’ve learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing. Read more about me here.
I dream of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care. Do you have this longing too? If so, you are in the right place.
Want a sneak peek and free gifts from the Your Resonant Self Workbook?
Download the introduction chapter and guided meditations to learn how to release contracts and stop self-sabotage!
Ready to Start?
Learn how the science of resonance can support you and your clients to heal and thrive
learn about resonance
Learn the 10 concepts of resonant healing to transform your brain into a kinder place to live
SUPPORT YOUR CLIENTS
Sarah helps healing practitioners bring the science of resonance into their professional work
UNTANGLE UNCONSCIOUS CONTRACTS
Learn to identify and untangle the behavioral patterns that are holding you back from full emergence
Upcoming Events
Inviting Boundaries and Healthy No’s That Feel Good
Inviting Boundaries and Healthy No’s That Feel Good
Join Sarah Peyton for this 5-week series on boundaries. This offering will include time travels & unconscious contract work, and will move through an exploration of the interweaving of our earliest patterns of relationship, nervous systems, and shame-free expression of ...
Understanding Psychologically Safe Conversations – with Special Guest Rajkumari Neogy
Understanding Psychologically Safe Conversations – with Special Guest Rajkumari Neogy
Join special guest Rajkumari Neogy to learn how to have ‘psychologically safe’ conversations and walk away with a model you can use in both your professional and personal life.
Mentoring program for NVC Certification Candidates – Final Quarter, 2021
Mentoring program for NVC Certification Candidates – Final Quarter, 2021
This is a question-based program. Participants must be registered with an NVC assessor to attend. Participants will come with questions and blocks in their NVC Journey. Sessions will be supported by three Certified NVC trainers. Meeting three times monthly.
Radical Self-Compassion: a Year-long Practice of Tenderness, Courage, and Self Confidence!
Radical Self-Compassion: a Year-long Practice of Tenderness, Courage, and Self Confidence!
Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compas...
Your Resonant Self Workbook: Chapter 1 – Are You Willing to Like Yourself?
Your Resonant Self Workbook: Chapter 1 – Are You Willing to Like Yourself?
oin Sarah for this two-week deep dive into chapter 1 of Your Resonant Self Workbook,. These two classes investigate the blocks to self-kindness that arise from unconscious contracts and their effect on the Default Mode Network. We will take a look at the way unconscious...
Brain Growth in Clients: Tracking Healing and the Growth of Earned Secure Attachment
Brain Growth in Clients: Tracking Healing and the Growth of Earned Secure Attachment
Just as traumatic, distant or difficult relationships have the power to change brains, so do the long term supportive and safe relationships we have. One of the most wonderful parts of working with others and providing ongoing healing support is seeing the growth of wha...
Corporal Punishment: Healing from Physical Abuse
Corporal Punishment: Healing from Physical Abuse
Have you wondered about the fine line between corporal punishment and physical abuse? Have you considered cultural conditioning and intergenerational trauma have to do with what we find acceptable, or not, for supporting children? Join Sarah to explore healing paths wit...
The Broken Mother Field: Implications and Constellations
The Broken Mother Field: Implications and Constellations
Each of us carry a powerful constellation with us – the field of ourselves with our mothers. It comes from the 12.5 billion cells of our prefrontal cortex that carry our mothers. When our mothers were compromised by trauma, this field can be so powerful that it can di...
Understanding Workplace Dynamics and Dysfunctions – with Special Guest Rajkumari Neogy
Understanding Workplace Dynamics and Dysfunctions – with Special Guest Rajkumari Neogy
In this session, join special guest Rajkumari Neogy to practice surfacing unmet needs and navigate challenging or difficult conversations for the best possible outcomes.
Death and Shamanism with Master Constellator Elena Veselago
Death and Shamanism with Master Constellator Elena Veselago
In this online masterclass, Sarah welcomes world-renowned constellations facilitator and shamanic practitioner, Elena Veselago. During this workshop, Elena Veselago, as a shaman, a constellation facilitator and a field therapist, will show how we can help both the dead ...
Informational Call – 2022 Practitioner of Resonant Healing Training and Certification Program
Informational Call – 2022 Practitioner of Resonant Healing Training and Certification Program
Are you wondering how relational neuroscience can support your professional work? Join Sarah for this free informational call to learn more about the 2022 Practitioner of Resonant Healing Program and see if it's the right step for you!
Informational Call – 2022 Practitioner of Resonant Healing Training and Certification Program
Informational Call – 2022 Practitioner of Resonant Healing Training and Certification Program
Are you wondering how relational neuroscience can support your professional work? Join Sarah for this free informational call to learn more about the 2022 Practitioner of Resonant Healing Program and see if it's the right step for you!
SEEKING: Clearing Blocks to Life Energy in Constellations – November 22, 2021
SEEKING: Clearing Blocks to Life Energy in Constellations – November 22, 2021
Join Sarah Peyton to explore the SEEKING circuit and create more flow of life energy through constellations.
Heart Rate Variability: Leaning into our Healing with HRV
Heart Rate Variability: Leaning into our Healing with HRV
HRV (Heart Rate Variability: the time between our heart beats) is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health. Join Sarah to explore how can we leverage this new biometric indicato...
Your Resonant Self Workbook: Chapter 2 – It’s Not Truth, It’s Trauma: Resolving the Past
Your Resonant Self Workbook: Chapter 2 – It’s Not Truth, It’s Trauma: Resolving the Past
In these two classes, we bring our learning about the contract tool into relationship with the resonance skill of time travel empathy, demonstrating the integration of these two approaches to healing. We continue our exploration of the importance of resonant language to...
The Your Resonant Self Workbook Extended Journey
Do you want to truly integrate the world of resonance and unconscious contracts? Do you love this practice, but is it hard to do it alone? Join Sarah in October 2021 for a year-long deep-dive into this life-changing work.
What is Trauma?
Trauma comes not only from individual adverse childhood experiences, but from 500+ years of colonialism, ancestral wounding, living in a world on the brink of environmental and social collapse, forced migration, genocide, racism, gender oppression, and other epigenetic wounds we carry in our bodies and spirits. Living during this time of massive upheaval and planetary shift, it is time we broaden our definition of trauma.
From the Blog
Heal Your Brain with Resonant Language
If you’ve read countless self-help and guided meditation books, only to feel unchanged and perpetually struggling to turn toward yourself with kindness and love, then this book is for you!
