Make Your Brain a Kinder Place to Live
The path to healing our brains is to greet our bodies with resonance. Regardless of age, genetic predisposition or painful life experiences, you can change and heal! Start Healing Now
Hello, I’m Sarah
I’m a neuroscience educator, constellations facilitator, certified Nonviolent Communication trainer and author who invites audiences into a compassionate understanding of the effects of relational trauma on the brain, and teaches about how to use resonance to change and heal.
But it wasn’t always this way… I used to struggle with brutal depression and anxiety. I was in constant battle with a savagely self-critical inner voice that told me I was worthless, stupid, and unlovable. Before I understood the science of how difficult events impact our automatic brain patterning, and how trauma fragments our capacity for self-warmth, I thought I was just plain broken.
But there is nothing wrong with me, nor with you. We make sense. No matter what challenging feelings we have, no matter how flawed our strategies are for trying to get our needs met. I am thrilled to share what I’ve learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing. Read more about me here.
I dream of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care. Do you have this longing too? If so, you are in the right place.
Want a sneak peek and free gifts from the Your Resonant Self Workbook?
Download the introduction chapter and guided meditations to learn how to release contracts and stop self-sabotage!
Ready to Start?
Learn how the science of resonance can support you and your clients to heal and thrive
learn about resonance
Learn the 10 concepts of resonant healing to transform your brain into a kinder place to live
SUPPORT YOUR CLIENTS
Sarah helps healing practitioners bring the science of resonance into their professional work
UNTANGLE UNCONSCIOUS CONTRACTS
Learn to identify and untangle the behavioral patterns that are holding you back from full emergence
Upcoming Events
Your Resonant Self: Family Constellations for Wholeness
Your Resonant Self: Family Constellations for Wholeness
Join Sarah Peyton for her first in-person event in over a year! Learn how to use resonant language and family constellations to create pathways for healing and well-being.
Interplaying Our Way to Self Connection with Kristin Masters
Interplaying Our Way to Self Connection with Kristin Masters
This workshop will be taught by Kristin Masters. Through surprising and low-risk engagements, we’ll hear ourselves so we can drip some resonance into our thirsty systems. There will of course be plenty of choice in how to play, but the insights that reveal themselves ...
Attachment and Present Day Intimacy
Attachment and Present Day Intimacy
Join Sarah Peyton on a journey into self-understanding, affection, and kindness as we make our way through the complicated world of relationships.
Understanding Humans @Work – with Special Guest Rajkumari Neogy
Understanding Humans @Work – with Special Guest Rajkumari Neogy
Come explore the latest body of research coming out of Sarah Peyton and Rajkumari Neogy’s collaborative partnership. Come explore the brain’s circuity of emotion and motivation and, how it directly shapes our leadership styles and our levels of engagement from meeti...
Mentoring program for NVC Certification Candidates – Quarter 2, 2021
Mentoring program for NVC Certification Candidates – Quarter 2, 2021
This is a question-based program to support NVC Certification Candidates – Participants will come with questions and blocks in their NVC Journey. Meets twice monthly May- August 2021. Participants must be registered with an NVC assessor to attend.
Let’s Catch Gold! Seeing and Being Seen at Play with Movement – with Kellita Maloof
Let’s Catch Gold! Seeing and Being Seen at Play with Movement – with Kellita Maloof
Let the wisdom of your body reveal itself through play, easy focus and witnessing. Discover what stories your body has to tell, and wants to tell, in just the way that feels best. This session will be taught by Kellita Maloof.
Your Resonant Self Workbook: a 9-week Book Study Series
Your Resonant Self Workbook: a 9-week Book Study Series
Would you like to join Sarah in exploring the Your Resonant Self Workbook to disentangle and release the unconscious beliefs that might be blocking you from the life you long for?
Working with Transgression: Violation and Healing
Working with Transgression: Violation and Healing
Part of a year-long masterclass, this stand-alone 5-day online constellations retreat with Sarah Peyton is a chance to explore the dynamics present in healing from relational trauma. Broken trust, with self and others, takes us into layers of unconscious contracts that ...
Radical Self-Compassion: a Year-long Practice of Tenderness, Courage, and Self Confidence!
Radical Self-Compassion: a Year-long Practice of Tenderness, Courage, and Self Confidence!
Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compas...
Ambivalent Clients: Constellation Tools and Resources
Ambivalent Clients: Constellation Tools and Resources
Join Sarah to learn about ambivalent attachment, how it shows up in constellations, and how we can use our constellation work to support healing and movement.
Constellations and Neuropsychology
Constellations and Neuropsychology
Join Sarah Peyton for a 2-hour open lecture on Constellations and Neuropsychology.
The Neuroscience of Overwhelm: Understanding and Healing with Resonance
The Neuroscience of Overwhelm: Understanding and Healing with Resonance
Have you ever wondered why overwhelm occurs and how we can get so full we can barely think straight? Join Sarah to learn how resonance can support us when the world is moving too fast and events are accumulating more quickly than we can process.
Collaging for a Kinder, Warmer Inner Voice with Jaya Manske
Collaging for a Kinder, Warmer Inner Voice with Jaya Manske
This experiential workshop will be taught by Jaya Manske. In this session, create a collage imagining the inner voice you would love to have. There will be lots of space to discover and create. Gather together to dive into self-care, warmth, and kindness through creativ...
Inviting the Unedited with Kristin Masters
Inviting the Unedited with Kristin Masters
One of Kristin’s joys lies in a freewrite group she facilitates weekly. Rules are simple. We set a timer, write continuously from a common prompt, read if we want to optionally, say thank you, share echoes. This session will be taught by Kristin Masters.
Inviting Boundaries and Healthy No’s That Feel Good
Inviting Boundaries and Healthy No’s That Feel Good
Join Sarah Peyton for a 5 week series on boundaries. In this class series, we will explore how to know our limits and express them without having to pay more than we have in energy and shame backlashes. This offering will include time travels and unconscious contract wo...
We Need to Broaden our Definition of Trauma
Trauma comes not only from individual adverse childhood experiences, but from 500+ years of colonialism, ancestral wounding, living in a world on the brink of environmental and social collapse, forced migration, genocide, racism, gender oppression, and other epigentic wounds we carry in our bodies and spirits.
From the Blog
Developing Self-Kindness: Introducing the Resonating Self Witness
You're In! Here's Your Free Class Do you struggle with feelings of abandonment, low self-worth, inner criticism, depression, anxiety? You're not alone. ← This free video class is the fourth video in Sarah's 16-week original book study series covering the...
How Family Constellations Help Us Heal Intergenerational Trauma
Our bodies, quite literally, hold the trauma and stress of the past, including painful childhood experiences and the traumas of the generations before us. Constellations are a 3-dimensional, experiential, body-centered, participatory exploration of how trauma and past...
What are Unconscious Contracts?
I haven't found any other process that allows us to so thoroughly disentangle the deeply patterned emotional responses and sabotage we enact on ourselves. Untangling unconscious contracts is deeply powerful work, and is the focus of the Your Resonant Self...
Heal Your Brain with Resonant Language
If you’ve read countless self-help and guided meditation books, only to feel unchanged and perpetually struggling to turn toward yourself with kindness and love, then this book is for you!
