Make Your Brain a Kinder Place to Live
The path to healing our brains is to greet our bodies with resonance. Regardless of age, genetic predisposition or painful life experiences, you can change and heal! Start Healing NowHello, I’m Sarah
I’m a neuroscience educator, constellations facilitator, certified Nonviolent Communication trainer and author who invites audiences into a compassionate understanding of the effects of relational trauma on the brain, and teaches about how to use resonance to change and heal.
But it wasn’t always this way… I used to struggle with brutal depression and anxiety. I was in constant battle with a lacerating self-critical inner voice that told me I was worthless, stupid, and unlovable. Before I understood the science of how difficult events impact our automatic brain patterning, and how trauma fragments our capacity for self-warmth, I thought I was just plain broken.
But there is nothing wrong with me, nor with you. We make sense. No matter what challenging feelings we have, no matter how flawed our strategies are for trying to get our needs met. I am thrilled to share what I’ve learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing. Read more about me here.
I dream of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care. Do you have this longing too? If so, you are in the right place.
Ready to Start?
Learn how the science of resonance can support you and your clients to heal and thrive
Upcoming Events
Pettiness, Judgment, and Self-Compassion: an 8-Week Series
Healing from Traumatic Relationships, with Sarah Peyton and Jaya Manske
Resonant Healing 101: Untying the Knots of Trauma
Integrating the Shadow: Chapter 12 – Reclaiming Sexuality and Self from the Definitions of Shadow
Neuroscience and NVC for Candidates, Community Teachers and Certified Trainers – October 2023 through January 2024
Supporting Resilience Around Bullying with Constellations
Healing from Depression: An 8-Week Live Online Class
Integrating the Shadow: Chapter 13 – Reclaiming Joy with the Inclusion of the Shadow
The Connectome: The Brain’s Road to Healing Trauma
Juicy Relational Skills for Emergence Part 3: Becoming Relational: Exploring the I-You Space
Private Sessions with Sarah
Are you longing for personal healing support? Are you struggling with something painful from your past that won’t leave you alone? A resonant healing session with Sarah can bring movement, spaciousness and permanent transformation of persistent blocks and self-sabotage.
From the Blog
Study Sarah’s Materials with a Friend for Free
We are not meant to heal alone! These workshops are offered buy-1-get-1 so you and a friend can learn and practice resonance together through Sarah’s self-paced video trainings.