Make Your Brain a Kinder Place to Live

The path to healing our brains is to greet our bodies with resonance. Regardless of age, genetic predisposition or painful life experiences, you can change and heal!
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Hello, I’m Sarah

I’m a neuroscience educator, constellations facilitator, certified Nonviolent Communication trainer and author who invites audiences into a compassionate understanding of the effects of relational trauma on the brain, and teaches about how to use resonance to change and heal.

But it wasn’t always this way… I used to struggle with brutal depression and anxiety. I was in constant battle with a savagely self-critical inner voice that told me I was worthless, stupid, and unlovable. Before I understood the science of how difficult events impact our automatic brain patterning, and how trauma fragments our capacity for self-warmth, I thought I was just plain broken.

But there is nothing wrong with me, nor with you. We make sense. No matter what challenging feelings we have, no matter how flawed our strategies are for trying to get our needs met. I am thrilled to share what I’ve learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing. Read more about me here.

I dream of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care. Do you have this longing too? If so, you are in the right place.

Will You Join Me December 8th?

Join me LIVE on December 8th ( 9 AM PT | 12 PM ET | 5 PM BST and again @ 6 PM PT | 9 PM ET ) to learn a warm, body -centered pathway to help you move through distressing feelings toward self-care, even in difficult times. I’ll be giving away two free signed copies of the book and one free pass to my upcoming course, How to Make Affirmations Genuine!

Give the Gift of Resonance this Holiday Season

Do you know someone who would enjoy the gift of healing, self-compassion and transformation?

Your Resonant Self is the perfect gift for anyone who struggles with self-compassion, relationships, anxiety or depression. This is also a great gift for those curious about brain science and how our early childhood experiences impact our adult lives.

For a limited time, Sarah is offering a copy of Your Resonant Self signed and personalized with a message for someone special on your list! Order by Dec. 17th for delivery by Dec. 25th anywhere in the US.

If you’ve tried to obtain a Spanish version of Your Resonant Self in the US, you’ll know that shipping costs are exorbitant! This is the perfect gift for Spanish-speaking folks who are interested in learning to turn toward themselves with genuine warmth and curiosity.

Click the button below to get a copy of Tu Yo Resonante signed and personalized with a message from Sarah! Order by Dec. 17th for delivery by Dec. 25th anywhere in the US.

Sarah’s Your Resonant Self Workbook amplifies the lessons and teachings of Your Resonant Self and gives readers an opportunity to deepen their resonance practice and move into more freedom and expansiveness in our lives. A great gift for anyone ready to continue their resonance journey!

Gift a copy of Your Resonant Self Workbook signed and personalized with a message from Sarah. Order by Dec. 17th for delivery by Dec. 25th anywhere in the US.

Affirmations for Turbulent Times is a gentle antidote that helps us dissolve feelings of uncertainty and improve health, well-being and mood through more than 100 affirmations grounded in neuroscience. Think of it as a hug in hardcover!

Gift a copy this holiday, signed and personalized with a message from Sarah, to anyone on your list who could use a warm, body-centered pathway for self-warmth in these difficult times. Order by Dec. 17th for delivery by Dec. 25th anywhere in the US.

Introducing Antiracist Conversations & The Antiracist Heart: a nonviolent approach to antiracist conversations

Help us show our prospective publisher, Berrett-Koehler, that now is the time for a nonviolent approach to antiracist conversations. Preorder Roxy Manning and Sarah Peyton’s books now via Kickstarter to help us reach our goal of 1000 sold (or $25k).

Ready to Start?

Learn how the science of resonance can support you and your clients to heal and thrive

Upcoming Events

From the Blog

Heal Your Brain with Resonant Language

If you’ve read countless self-help and guided meditation books, only to feel unchanged and perpetually struggling to turn toward yourself with kindness and love, then this book is for you!

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification?

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path. 

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

Lovely, check your inbox for the zoom link. (No email? Check your spam folder!)

Save your spot! RSVP below

 

Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join