Make Your Brain a Kinder Place to LiveThe path to healing our brains is to greet our bodies with resonance. Regardless of age, genetic predisposition or painful life experiences, you can change and heal! Start Healing Now
Hello, I’m Sarah
I’m a neuroscience educator, constellations facilitator, certified Nonviolent Communication trainer and author who invites audiences into a compassionate understanding of the effects of relational trauma on the brain, and teaches about how to use resonance to change and heal.
But it wasn’t always this way… I used to struggle with brutal depression and anxiety. I was in constant battle with a savagely self-critical inner voice that told me I was worthless, stupid, and unlovable. Before I understood the science of how difficult events impact our automatic brain patterning, and how trauma fragments our capacity for self-warmth, I thought I was just plain broken.
But there is nothing wrong with me, nor with you. We make sense. No matter what challenging feelings we have, no matter how flawed our strategies are for trying to get our needs met. I am thrilled to share what I’ve learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing. Read more about me here.
I dream of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care. Do you have this longing too? If so, you are in the right place.
Want a sneak peek and free gifts from the Your Resonant Self Workbook?
Download the introduction chapter and guided meditations to learn how to release contracts and stop self-sabotage!
Ready to Start?
Learn how the science of resonance can support you and your clients to heal and thrive
Join Sarah to learn about how trauma in relationships impacts attachment and shows up in constellations. Discover how we can use our constellation work to support healing and movement.
This is a question-based program. Participants must be registered with an NVC assessor to attend. Participants will come with questions and blocks in their NVC Journey. Sessions will be supported by three Certified NVC trainers. Meeting three times monthly.
Join Sarah Peyton for this 5-week series on boundaries. This offering will include time travels & unconscious contract work, and will move through an exploration of the interweaving of our earliest patterns of relationship, nervous systems, and shame-free expression of ...
Join Sarah for a webinar that explores the role of trauma in why and how we turn disgust toward the self, and the resulting toxic shame that keeps us stuck and feeling miserable. You’ll walk away with practical tools for using unconscious contract work to get untangle...
Guided by songleader and resonant healing facilitator, Joshua Blaine, one or a few participants will have the opportunity to receive and/or co-create a song from their essential self, which will be recorded and shared afterward to continue to accompany, inspire, and inf...
How does hopelessness prevent connection? What are the static pools where nothing moves that drag relationships down? Learn about and begin to transform the contracts that prevent growth and movement. Explore our circuits of emotion and motivation, and learn how they sh...
Resonant movement helps us rediscover a sense of playfulness, curiosity and delight. After a gentle warm up, we’ll explore how resonant movement can lead us to play and creative spontaneity. This session will be taught by Sasha Soreff.
In this session, songleader and resonant healing facilitator, Joshua Blaine, will teach a handful of simple songs that invite self-warmth, connection, belonging, and aliveness.
Join special guest Rajkumari Neogy to learn how to have ‘psychologically safe’ conversations and walk away with a model you can use in both your professional and personal life.
Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compas...
oin Sarah for this two-week deep dive into chapter 1 of Your Resonant Self Workbook,. These two classes investigate the blocks to self-kindness that arise from unconscious contracts and their effect on the Default Mode Network. We will take a look at the way unconscious...
Just as traumatic, distant or difficult relationships have the power to change brains, so do the long term supportive and safe relationships we have. One of the most wonderful parts of working with others and providing ongoing healing support is seeing the growth of wha...
Have you wondered about the fine line between corporal punishment and physical abuse? Have you considered cultural conditioning and intergenerational trauma have to do with what we find acceptable, or not, for supporting children? Join Sarah to explore healing paths wit...
Each of us carry a powerful constellation with us – the field of ourselves with our mothers. It comes from the 12.5 billion cells of our prefrontal cortex that carry our mothers. When our mothers were compromised by trauma, this field can be so powerful that it can di...
In this session, join special guest Rajkumari Neogy to practice surfacing unmet needs and navigate challenging or difficult conversations for the best possible outcomes.
The Your Resonant Self Workbook Extended Journey
Do you want to truly integrate the world of resonance and unconscious contracts? Do you love this practice, but is it hard to do it alone? Join Sarah in October 2021 for a year-long deep-dive into this life-changing work.
What is Trauma?
Trauma comes not only from individual adverse childhood experiences, but from 500+ years of colonialism, ancestral wounding, living in a world on the brink of environmental and social collapse, forced migration, genocide, racism, gender oppression, and other epigenetic wounds we carry in our bodies and spirits. Living during this time of massive upheaval and planetary shift, it is time we broaden our definition of trauma.
From the Blog
Heal Your Brain with Resonant Language
If you’ve read countless self-help and guided meditation books, only to feel unchanged and perpetually struggling to turn toward yourself with kindness and love, then this book is for you!