Your Resonant Self Workbook: Chapter 5 – Soothing Anxiety

$69.99

Join Sarah for this two-week deep dive into chapter 5 of Your Resonant Self Workbook, part of The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts

These two sessions meet on March 3 and 10, 2022 from 10:30am – 12:00pm Pacific Time
convert to your time zone here

Online via Zoom. Sessions will be recorded for viewing in different time zones and for review, and for sale after the series is over.

Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be.
Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.

Description

These two classes explore of contracts connected to Panksepp’s circuits, in particular, we take a look at the contracts connected with anxiety, specifically those that concern the circuits of:
FEAR
PANIC/GRIEF
Additionally, there is research that shows that anxiety can arise from:
Being torn between two authorities
Health imbalances
Carrying family burdens
We will look at resonance remedies for these types of anxiety. We will also work with the resonance skill of impossible dream guesses which can support the movement out of anxiety and into self-supported calm.

Join Sarah for two weeks, on March 3 and 10, 2022, 10:30am-12:00pm Pacific Time. Part of an extended journey into Your Resonant Self Workbook, diving deep into chapter 5.

Your Resonant Self Workbook: Chapter 5 – Soothing Anxiety

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