Your Resonant Self Workbook: Chapter 13 – Reclaiming Joy


Join Sarah for this two-week deep dive into chapter 13 of Your Resonant Self Workbook, part of The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts

These two sessions meet November 3 and 10, 2022, from 10:30am – 12:00pm Pacific Time
convert to your time zone here

The class on November 3 will be taught by Jaya Manske and the class on November 10 will be taught by Sarah Peyton.

A third bonus Q&A session is also included in this chapter. This will take place prior to the sessions on October 27, 2022, from 10:30am – 12:00pm Pacific Time. If you have ever wanted to ask Sarah questions about resonance, the healing journey, or anything at all, this is a perfect opportunity to deepen your learning.

Online via Zoom. Sessions will be recorded for viewing in different time zones and for review, and for sale after the series is over.

Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be.
Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.


In these two classes examining the final chapter of the workbook, we will look at Jaak Panksepp’s research into the PLAY circuit and the research of Beatrice Beebe that shows how parents diminish joy in their children when they are avoidantly attached. We will learn how joy is a dyadic experience and that contracts that block trust and connection also stop joy from happening. We will dissolve these contracts and celebrate and practice the resonance skills which support the feeling and expression of joy. These classes include a look at false Bodhisattva vows, contracts made when children first perceive that there is pain in the world and commit their whole beings to a better world, no matter the cost. Commitment and contribution are very important and life-serving when they do not cost us everything. This course includes one session with guest teacher Jaya Manske and one session with Sarah Peyton on Joy.

This class will take place over 3 weeks and includes a bonus Q&A session on October 27, 2022 with Sarah Peyton. Other sessions, focusing on the chapter will meet on November 3 and 10, 2022, 10:30am-12:00pm Pacific Time. Part of an extended journey into Your Resonant Self Workbook, diving deep into chapter 13.

The class on November 3 will be taught by Jaya Manske and the class on November 10 will be taught by Sarah Peyton. The additional Q&A session with Sarah will be on October 27, 2022, 10:30am-12:00pm Pacific Time.

Your Resonant Self Workbook: Chapter 13 – Reclaiming Joy

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Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

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