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Your Resonant Self: Your Brain and Intimacy – 16- Week Book Study Pre-Recorded Series with Sarah Peyton

$175.00

Do you long for easy, sweet relationships? Do you sometimes feel stuck, conflicted, dissatisfied, and lonely? Have you read and integrated much of the self-warmth from the book “Your Resonant Self,” and do you still have difficulty with bringing it into life in the space between people? This new book-study-course offers a fresh look into the content of “Your Resonant Self,” from the point of view of our closest relationships, with children, partners, parents, siblings, friends and co-workers, alongside the brain-changing science and insights of the book.

Description

This is a pre-recorded series

Do you long for easy, sweet relationships? Do you sometimes feel stuck, conflicted, dissatisfied, and lonely? Have you read and integrated much of the self-warmth from the book “Your Resonant Self,” and do you still have difficulty with bringing it into life in the space between people?

This new book-study-course offers a fresh look into the content of “Your Resonant Self,” from the point of view of our closest relationships, with children, partners, parents, siblings, friends and co-workers, alongside the brain-changing science and insights of the book. During this course, we examine the different brain concepts and how each affects the way we are in relationship.

Whether you are experienced or brand new to Sarah’s book, this study group is for you!

Registration includes recordings of each lesson.

FORMAT:

  • This is a recorded series, compiled from a previous online Zoom course offers a fresh look into the content of “Your Resonant Self,” from the point of view of our closest relationships, with children, partners, parents, siblings, friends, and co-workers, alongside the brain-changing science and insights of the book. 16 sessions, 1 week per chapter + introduction and closing
  • Each session is 55-minutes long

 

 

WHAT YOU’LL LEARN:

  • Week 1: Introduction and Welcome
    This week we’ll set our learning container and go over the materials in the introduction, and put in place our understanding of the neurobiology of relationships.
  • Week 2 – Chapter 1: How We Talk to Ourselves: The Default Mode Network
    This chapter explores the way in which our inner voices affect our relational connections.
  • Week 3 – Chapter 2: Staying in Emotional Balance: Healthy Self-Regulation 
    In this week’s study group we’ll learn how emotional balance in both people influences the relationship.
  • Week 4 – Chapter 3: Developing Self-Kindness: Introducing the Resonating Self-Witness
    Trust is the focus of our exploration this week.  If we prevent ourselves from having trust, we will have a difficult time nourishing relational growth with a partner.
  • Week 5 – Chapter 4: Taming the Inner Critic: Hearing the Attempt to Contribute
    How do our inner critics sabotage our relationships? How can we invite movement and healing?
  • Week 6 – Chapter 5: Calming Anxiety: Moving Toward Trust
    Week 6 takes us into the role of anxiety in our connections, and how to move toward more soothing relational spaces. This week we begin to understand the relationship between the vagus nerve and our nervous system states of fight/flight/panicked aloneness and immobilization.
  • Week 7 – Chapter 6: Time Traveling with Resonance: Healing Old Hurts
    This week’s group takes us into an understanding of trauma and its effect on relationships, and how trauma healing changes us and makes us more available for mutual nourishment.
  • Week 8 – Chapter 7: Claiming Anger’s Creative and Protective Gifts
    What effect does anger have on relationships? Does it have to be toxic, or can it be life-serving?
  • Week 9 – Chapter 8. Vanquishing Ancient Fears
    In this study group, we’ll look at how our connections are impacted by terror, fear and fear-based anxiety.  How does it feel to move toward a true sense of safety?
  • Week 10 – Chapter 9: Returning from Dissociation
    How do relationships keep us in a state of dissociation? And how can we use this knowledge to claim our full capacity for presence with one another?
  • Week 11 – Chapter 10: Attachment: How Brains Respond to Accompaniment
    This week’s lesson breaks down our patterns of attachment and explores how we try to make ourselves safe within our attachment styles, and how this effects our relationships.
  • Week 12 – Chapter 11: Healing Self-Hate and Disorganized Attachment
    In the cramping patterns of self-hate, we often feel we hate ourselves and perhaps lose all hope that our lives matter. How can we survive self-hate in our interpersonal connections?
  • Week 13 – Chapter 12: Gently Healing Depression
    Often when struggling with depression, we feel despair and hopeless, as if our lives have no meaning, and this changes our ability to act in our connections with others. This week’s lesson shows us how to find richness and create meaning, to feel that self-love is within reach.
  • Week 14 – Chapter 13: Leaving Behind Addictions and Compulsions: The Contributions of Self-Understanding and Resonance
    Interlocking and mutually canceling sacred vows can leave people with so little room to breathe or exist that addictions become the only answer.  How can our understanding of unconscious contracts help us in the journey toward freedom from addictions and compulsions?
  • Week 15 – Chapter 14: Joy, Community, and Our Outside Voice: Bringing Our Resonating Self-Witness to Others  
    This week’s lesson explores the importance of empathizing with excitement, delight and joy, and how dyadic joy is.  Understanding the gifts of social engagement – what happens in our body when we’re in ventral vagal, vibrating with other humans in trust and safety, is a key piece of hope that can help keep us going on the path of healing trauma.
  • Week 16 – Closing session

 

This is pre-recorded and self-paced. You may listen and integrate information at the rate that works for you.

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Your Resonant Self: Your Brain and Intimacy – 16- Week Book Study Group with Sarah Peyton
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

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Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

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Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

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