New research shows us that trauma and chronic stress have an effect on our Heart Rate Variability (HRV), which is how much time we have between one heartbeat to the next). Understanding our own HRV is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health.
With new technology easily available to help us understand and track our HRV, what are the implications of this indicator? How can we leverage what we learn about HRV to direct us along our healing path?
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