Current Status
Not Enrolled
Price
$20.00
Get Started

New research shows us that trauma and chronic stress have an effect on our Heart Rate Variability (HRV), which is how much time we have between one heartbeat to the next). Understanding our own HRV is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health.

With new technology easily available to help us understand and track our HRV, what are the implications of this indicator? How can we leverage what we learn about HRV to direct us along our healing path?

Click the lesson below to view the recording

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Cell phone with Your Resonant Self Guided Meditations Audio Book

Make Your Brain a Kinder Place to Live

 

When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

Lovely, you're in! Check your email for our welcome series :)

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event