Sarah Peyton Your Resonant Self Workbook Pre-order Header
Sarah Peyton's two books Your Resonant Self and Your Resonant Self Workbook

2 Books. 1 Inseparable Whole

Sarah’s first book, Your Resonant Self, includes the foundational neuroscience concepts and client stories that help the reader pave a resonant practice path to self-compassion. Your Resonant Self Workbook builds onto the first book by adding the neuroscience of unconscious contracts, which supports an even deeper movement into self-warmth.

Many folks love and understand the original book, but find themselves stopped in certain places by their own contracts. The soothing reinforcement of the workbook amplifies the lessons and teachings of Your Resonant Self and gives readers an opportunity to make the material their own.

You can order the 2-book bundle here and download the book’s free meditations here.

Wanna buy a case of books and have it shipped to your country? Reach out to the publisher’s international representative in your country here.

Want a sneak peek and free gifts from the Your Resonant Self Workbook?

Download the introduction chapter and guided meditations to learn how to release contracts and stop self-sabotage!

Engage Your Brain’s Capacity for Healing

If you’ve read countless self-help and guided meditation books, only to feel unchanged and perpetually struggling to turn toward yourself with kindness and love, then this book is for you!

Sarah Peyton is a globally sought-after teacher of neuroscience and resonant language. Over a decade of teaching this material, Sarah has received testimonials from workshop participants all over the world about how their PTSD, depression, anxiety and reactive fight/flight/freeze patterns have been transformed into self-compassion and a new capacity for self-care by learning about how the human brain works and how it responds to resonant language.

Sarah wrote this book in 2017 (including hand-drawn illustrations by forest chaffee) to expand the reach of this message, to connect people everywhere with the understanding that we can use warm language to support and accompany ourselves and our brain can grow and heal, increasing our resilience and enjoyment of life.

You can grab the free meditations from the book here. (Spanish and English are available, Turkish coming soon!)

Your Resonant Self Book
Your Resonant Self Workbook

Practices for well-being, based in neuroscience and geared toward kindness

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

You can download the workbook’s free meditations and first chapter here.

Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind

Are you excited to explore more than 100 themes of affirmations grounded in neuroscience?

We live in complex and unsettled times. The issues before us are unimaginably difficult, and range from the personal to the global. This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves.

Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them remember and reclaim their innate gifts and resources.

Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

resonance summit logo

Resonance Summit: the Transformative Power of Relationship and Resonance

 

Join this free 4-day experience to begin to change your brain, discover your own relational self, and catch a glimpse of the world of emergence that may have been hidden by trauma.

Lovely, you're in! Check your email to see the full schedule of workshops

resonance summit logo

Enter your email to access Free Replays and receive a Free book chapter!

 

Join the free Resonance Summit replay experience to begin to change your brain with the power of resonance. The replay includes many free talks from the summit including Sarah's keynote: What You Say Next Can Change the World.

Lovely, you're in! Check your email to access your free gifts

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

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