Your Resonant Self Workbook: Chapter 1 – Are You Willing to Like Yourself?

$70.00

Join Sarah for this two-week deep dive into chapter 1 of Your Resonant Self Workbook, part of The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts

These sessions meet October 21 and November 4, 2021 from 10:30am – 12:00pm Pacific Time
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Online via Zoom. Sessions will be recorded for viewing in different time zones and for review, and for sale after the series is over.

Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be.
Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.

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Description

These two classes investigate the blocks to self-kindness that arise from unconscious contracts and their effect on the Default Mode Network. We will spend some time with resonant language, noticing what it’s like to use it with the critical voice of the DMN, and introducing the Resonating Self-Witness. We will take a look at the way unconscious contract work can reveal the roots of self-criticism, and clear some objections to addressing ourselves with affection.

Join Sarah for two weeks, on October 21 and November 4, 2021, 10:30am-12:00pm Pacific Time. Part of an extended journey into Your Resonant Self Workbook, diving deep into chapter 1.

 

 

Link to course(s)

Your Resonant Self Workbook: Chapter 1 – Are You Willing to Like Yourself?

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