These two classes investigate the blocks to self-kindness that arise from unconscious contracts and their effect on the Default Mode Network. We will spend some time with resonant language, noticing what it’s like to use it with the critical voice of the DMN, and introducing the Resonating Self-Witness. We will take a look at the way unconscious contract work can reveal the roots of self-criticism, and clear some objections to addressing ourselves with affection.
Join Sarah for two weeks, on October 21 and November 4, 2021, 10:30am-12:00pm Pacific Time. Part of an extended journey into Your Resonant Self Workbook, diving deep into chapter 1.
- This class meets via zoom
- Purchase includes an invitation to two live classes, and event access to download the recording and any materials.
- Part of The Your Resonant Self Extended Journey: A Yearlong Journey of Resonance and Unconscious Contracts