Overcoming Anxiety Series

In this collection of eight webinar presentations, Sarah shares the current research into the neurobiology of anxiety. Join Sarah on the journey of discovering how we might use resonance, somatic empathy and self-warmth to re-pattern and heal our whole selves.


This 8-module Overcoming Anxiety Series includes individual presentations (including visual slides with research notes, audio and sometimes video) where Sarah explores how we can be allies to our anxious selves, offering them resonance, self-warmth and healing.

Included in this collection:

  • IPNB of Anxiety and Fear: Curious about what is happening in our brains when we experience anxiety and fear? Join Sarah Peyton for an exploration of the relational neuroscience of these feelings, including the circuits of emotion and differentiating our emotions, and to receive some resonance along the learning path.
  • Anxiety and the Resonating Self-Witness: In this webinar, Sarah discusses how we can cultivate the capacity to be our own resonant witnesses when we are anxious, supporting us in receiving the acknowledgment and presence we need to have greater ease and wellness in life.
  • Anterior Cingulate: We are always scanning the world to see whether our predictions match the real-world outcomes that we experience. What part of our brain holds this capacity for us, and what role does it play in our anxieties, our agency, and our ability to be at peace with ourselves?  Join Sarah Peyton for an exploration of the anterior cingulate cortex, and for a deepening sense of the gifts of resonance.
  • Insomnia: Sleep and Empathy: Restful, easy sleep is consistently elusive for about 10% of us, and yet, it is challenging to live fully without it. Join Sarah in this webinar to understand the brain and how resonance can support us in having self-compassion as we work with ourselves or others to create more access to deep rest.
  • The Mystery of Cortisol: Stress, Trauma and Healing: Curious about cortisol, the purpose it serves, and how to heal wounds that lead to immense stress? This webinar explores cortisol research of the last several years and builds a comprehensive and streamlined understanding of stress and recovery.
  • Nucleus Accumbens: Neuroscience research into addiction often yields a constricted and limited view of predestination and inevitability. In this webinar, Sarah Peyton invites people into an expanded understanding of the brain, looking at the brain’s addiction and reward center, the Nucleus Accumbens, and an exploration of the role of resonance in supporting freedom and flow.
  • The Purpose of Shame and Power of Empathy: Shame is a rarely discussed but very commonly felt emotion, and the intensity of the shame experience can be confusing and overwhelming.  Join Sarah for an exploration of the early roots of shame, its relationship with regulation, how our windows of tolerance interact, and how to use resonance and relational neuroscience to find self-compassion and understanding, even in times of shame.
  • Insula: Bringing the Body to Life: How do we awaken and access the insula, the part of the brain that brings the body’s voice to life, and what are its many functions? In this webinar, Sarah shares about enlivening our being through an ongoing relationship with our body’s reader board, the insula.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



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Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group


Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 


Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing


This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 


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Breaking free from trauma begins with dissolving unconscious contracts


Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

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Save your spot! RSVP below


Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness


Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness


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Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.


Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

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