Healing Anxiety by Finding Your Resonating Self-Witness
In this webinar, Sarah discusses how we can cultivate the capacity to be our own resonant witnesses when we are anxious, supporting us in receiving the acknowledgment and presence we need to have greater ease and wellness in life.
This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here
If you stop and quietly sink into your center, what sensations meet you there? Is your abdomen open, relaxed and gently pulsing, or do you find an on-going experience of disquiet and a slight upset when you think about the future? What is it like to be you and wake up in the mornings? Do you awaken into peaceful anticipation, or into dread and shame? Our soul’s birthright is peace, but because of our capacity to look forward and backward in time and worry about what will happen and what has happened, our biological heritage is the ability to feel continually anxious, to live in the forever space of not-quite-good-enough, or not-quite-up-to-life. This webinar is an invitation to hold our anxious self with compassion and understanding, and to bring resonance and the possibility of relaxation to our centers, so that we can live more wholly and have more ease in our relationships with self, others, and the world.
This recording covers:
- Understanding our anxious self
- Stress vs. anxiety
- Introducing the compassionate self-witness
- Integration and empathy
- Questions and time for integration