Healing Anxiety by Finding Your Resonating Self-Witness

$19.99

In this webinar, Sarah discusses how we can cultivate the capacity to be our own resonant witnesses when we are anxious, supporting us in receiving the acknowledgment and presence we need to have greater ease and wellness in life.

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This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

If you stop and quietly sink into your center, what sensations meet you there?  Is your abdomen open, relaxed and gently pulsing, or do you find an on-going experience of disquiet and a slight upset when you think about the future?  What is it like to be you and wake up in the mornings?  Do you awaken into peaceful anticipation, or into dread and shame?  Our soul’s birthright is peace, but because of our capacity to look forward and backward in time and worry about what will happen and what has happened, our biological heritage is the ability to feel continually anxious, to live in the forever space of not-quite-good-enough, or not-quite-up-to-life.  This webinar is an invitation to hold our anxious self with compassion and understanding, and to bring resonance and the possibility of relaxation to our centers, so that we can live more wholly and have more ease in our relationships with self, others, and the world.

This recording covers:

 

  • Understanding our anxious self
  • Stress vs. anxiety
  • Introducing the compassionate self-witness
  • Integration and empathy
  • Questions and time for integration

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!