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Unwinding the paradox of cortisol takes us directly into the riddle of healing.  Is it possible to change our neurobiology as we heal?  What are the benefits of cortisol, and what are we hoping to establish as our brains learn new ways of being? What is “good stress?”  Are there good ways to think about and manage stress? Join Sarah for this  teleseminar to explore the cortisol research of the last few years and build a comprehensive and streamlined understanding of stress and recovery.

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.