The Mystery of Cortisol: Stress, Trauma and Healing

by | May 7, 2018 | Uncategorized | 0 comments

The Mystery of Cortisol: Stress, Trauma and Healing
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Unwinding the paradox of cortisol takes us directly into the riddle of healing.  Is it possible to change our neurobiology as we heal?  What are the benefits of cortisol, and what are we hoping to establish as our brains learn new ways of being? What is “good stress?”  Are there good ways to think about and manage stress? Join Sarah for this  teleseminar to explore the cortisol research of the last few years and build a comprehensive and streamlined understanding of stress and recovery.

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Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

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Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

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Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

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Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

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Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

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Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

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