Unwinding the paradox of cortisol takes us directly into the riddle of healing. Is it possible to change our neurobiology as we heal? What are the benefits of cortisol, and what are we hoping to establish as our brains learn new ways of being? What is “good stress?” Are there good ways to think about and manage stress? Join Sarah for this teleseminar to explore the cortisol research of the last few years and build a comprehensive and streamlined understanding of stress and recovery.