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Shame is a rarely discussed but very commonly felt emotion, and the intensity of the shame experience can be confusing and overwhelming.  In this month’s teleseminar we will be exploring the early roots of shame, its relationship with regulation, how our windows of tolerance interact and when shame arises, and how to use empathy and Interpersonal Neurobiology to construct self-compassion and understanding that will sustain us even when we find ourselves in a world of shame.

This teleseminar covers:

  1. Brief Review of the Brain and the Polyvagal System
  2. Windows of Tolerance and Self-Regulation
  3.  The Sense of Self and Shame – When Shame is Toxic
  4. Shame as Trauma
  5. Using Empathy with Single-Incident Shame
  6. Using Empathy with Toxic Shame
  7. Questions and time for integration

Note: This webinar was done in 2011 and some of the understanding of neuroscience has evolved since this time.  Please bear this in mind as you listen.
Note from Sarah: In this webinar I mention that the vagus nerve has 3 gears, which is sort of true – but I don’t say that now since the HPA axis ( the body’s stress response) co-opts the ventral channel of the vagus nerve rather than being part of the nerve itself. 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class