IPNB of Anxiety and Fear

$19.99

Curious about what is happening in our brains when we experience anxiety and fear? Join Sarah Peyton for an exploration of the relational neuroscience of these feelings, including the circuits of emotion and differentiating our emotions, and to receive some resonance along the learning path.

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This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Join Sarah Peyton for an exploration of:

  1. The brain in the palm of your hand
  2. The 7 circuits of emotion
  3. The royal road of FEAR
  4. Stress vs. anxiety
  5. The difference between fear and rage
  6. The difference between fear and panic
  7. Aspects of anxiety - anxiety and core beliefs, generalization
  8. Integration and empathy
  9. Questions and time for integration
IPNB of Anxiety and Fear
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class