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In our explorations over the last few years we have often spoken of the importance of the body’s voice in brain integration and as a tool to make our relationships with self and others more effective.  Many of us struggle with avoidant attachment patterns, where we are mired in the left hemisphere without access to the richness of our lives.  The part of the brain that brings the body’s voice to life is the insula.  How do we awaken and access the insula?  What are its many functions, and how does it contribute to our well-being on a moment by moment basis?  Join Sarah to learn more about enlivening our being through an ongoing relationship with our body’s reader board, the insula.

This recording with powerpoint visuals covers:

  1. Introduction to your insula
  2. Interoceptive awareness – Bringing the body to life
  3. Homeostasis
  4. Self
  5. Emotions
  6. Disgust
  7. Mirror Neurons
  8. Salience
  9. Addiction
  10. Questions and Time for Integration

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!