anxiety

Dogs, Humans, Our Brains and Empathy

Dogs, Humans, Our Brains and Empathy

$19.99

Happiness and its Stabilization

Happiness and its Stabilization

$19.99

Insomnia – Sleep, Insomnia and Empathy Teleseminar

Insomnia – Sleep, Insomnia and Empathy Teleseminar

$19.99

IPNB of Anxiety and Fear

IPNB of Anxiety and Fear

$19.99

Sacred Vow Work – Disentangling our Nervous Systems

Sacred Vow Work – Disentangling our Nervous Systems

$19.99

Oxytocin, Belonging and Empathy

Oxytocin, Belonging and Empathy

$19.99

Heart Rate Variability and Empathy for Our Hearts

Heart Rate Variability and Empathy for Our Hearts

$19.99

Scapegoating: Decoding Blame in Families and Other Systems

Scapegoating: Decoding Blame in Families and Other Systems

$19.99

Language and Neuroplasticity: How Resonant Language Changes and Heals Us

Language and Neuroplasticity: How Resonant Language Changes and Heals Us

$19.99

First Aid for Trauma: a Mini-course for Working with Intrusive Trauma Memories

First Aid for Trauma: a Mini-course for Working with Intrusive Trauma Memories

$19.99

Money and Empathy

Money and Empathy

$19.99

The Heart and Science of Psychedelic-Assisted Therapy

The Heart and Science of Psychedelic-Assisted Therapy

$19.99

Highly Sensitive Person (HSP): Gifts, Trials and Empathy

Highly Sensitive Person (HSP): Gifts, Trials and Empathy

$19.99

conflicting sacred vows

conflicting sacred vows

$19.99

Anxiety: 4 Starting Points for Relief

Anxiety: 4 Starting Points for Relief

$19.99

Holding Climate Anxiety with Resonance and Care

Holding Climate Anxiety with Resonance and Care

$19.99

Find Yourself in Space and Time: An Art Approach to Healing Trauma

Find Yourself in Space and Time: An Art Approach to Healing Trauma

$19.99

Alarmed Aloneness: Healing Anxiety and Loneliness with Resonance

Alarmed Aloneness: Healing Anxiety and Loneliness with Resonance

$19.99

Healing Anxiety by Finding Your Resonating Self-Witness

Healing Anxiety by Finding Your Resonating Self-Witness

$19.99

Lessening Stress: Bringing Resonance to Cortisol and Adrenaline

Lessening Stress: Bringing Resonance to Cortisol and Adrenaline

$19.99

The Neuroscience of Overwhelm: Understanding and Healing with Resonance

The Neuroscience of Overwhelm: Understanding and Healing with Resonance

$19.99

Constellating Anxiety – December 12, 2022

Constellating Anxiety – December 12, 2022

$30.00

Welcoming PANIC/GRIEF in Constellations – March 21, 2022

Welcoming PANIC/GRIEF in Constellations – March 21, 2022

$30.00

Your Resonant Self Workbook: Chapter 5 – Soothing Anxiety

Your Resonant Self Workbook: Chapter 5 – Soothing Anxiety

$70.00

Overcoming Anxiety Series

Overcoming Anxiety Series

$79.99

Climate Science For Our World’s Worry – The Resonance and Climate Series 2022

Climate Science For Our World’s Worry – The Resonance and Climate Series 2022

$350.00$2,000.00

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

RHP Q+A replay

Curious about the Resonant Healing Practitioner Certification?

Sign up below to watch the replay of a live Q+A call from March 27, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings, 

Lovely, check your inbox for the email to watch the replay. (No email? Check your spam folder!)

Save your spot! RSVP below

 

Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join

How to heal old hurts? Time-traveling with resonance

 

Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class