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Restful, easy sleep is consistently elusive for about 10% of us.  And yet, it is challenging to live fully without it.  How can an understanding of the brain and empathy support us in self-compassion as we work with ourselves or others to create more access to deep rest?

This recording with powerpoint visuals covers:


  1. Becoming Acquainted with Sleep
  2. Understanding Insomnia
  3. The effects of Depression, Anxiety and Trauma
  4. Contributing Factors and Sleep Hygiene
  5. Possible Uses of Resonance and Empathy
  6. Questions and Discussion

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!