Restful, easy sleep is consistently elusive for about 10% of us. And yet, it is challenging to live fully without it. How can an understanding of the brain and empathy support us in self-compassion as we work with ourselves or others to create more access to deep rest?
This recording with powerpoint visuals covers:
- Becoming Acquainted with Sleep
- Understanding Insomnia
- The effects of Depression, Anxiety and Trauma
- Contributing Factors and Sleep Hygiene
- Possible Uses of Resonance and Empathy
- Questions and Discussion