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Restful, easy sleep is consistently elusive for about 10% of us.  And yet, it is challenging to live fully without it.  How can an understanding of the brain and empathy support us in self-compassion as we work with ourselves or others to create more access to deep rest?

This recording with powerpoint visuals covers:


  1. Becoming Acquainted with Sleep
  2. Understanding Insomnia
  3. The effects of Depression, Anxiety and Trauma
  4. Contributing Factors and Sleep Hygiene
  5. Possible Uses of Resonance and Empathy
  6. Questions and Discussion
Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.