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Restful, easy sleep is consistently elusive for about 10% of us.  And yet, it is challenging to live fully without it.  How can an understanding of the brain and empathy support us in self-compassion as we work with ourselves or others to create more access to deep rest?

This recording with powerpoint visuals covers:

 

  1. Becoming Acquainted with Sleep
  2. Understanding Insomnia
  3. The effects of Depression, Anxiety and Trauma
  4. Contributing Factors and Sleep Hygiene
  5. Possible Uses of Resonance and Empathy
  6. Questions and Discussion
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!