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If you stop and quietly sink into your center, what sensations meet you there?  Is your abdomen open, relaxed and gently pulsing, or do you find an on-going experience of disquiet and a slight upset when you think about the future?  What is it like to be you and wake up in the mornings?  Do you awaken into peaceful anticipation, or into dread and shame?  Our soul’s birthright is peace, but because of our capacity to look forward and backward in time and worry about what will happen and what has happened, our biological heritage is the ability to feel continually anxious, to live in the forever space of not-quite-good-enough, or not-quite-up-to-life.  This teleseminar is an invitation to hold our anxious self with compassion and understanding, and to bring resonance and the possibility of relaxation to our centers, so that we can live more wholly, and have more ease in our relationships with self, others and the world.

This recording with powerpoint visuals covers:

 

  1. Understanding our anxious self
  2. Stress vs. anxiety
  3. Introducing the compassionate self-witness
  4. Integration and empathy
  5. Questions and time for integration

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Make Your Brain a Kinder Place to Live

 

When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

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Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event