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If you stop and quietly sink into your center, what sensations meet you there?  Is your abdomen open, relaxed and gently pulsing, or do you find an on-going experience of disquiet and a slight upset when you think about the future?  What is it like to be you and wake up in the mornings?  Do you awaken into peaceful anticipation, or into dread and shame?  Our soul’s birthright is peace, but because of our capacity to look forward and backward in time and worry about what will happen and what has happened, our biological heritage is the ability to feel continually anxious, to live in the forever space of not-quite-good-enough, or not-quite-up-to-life.  This teleseminar is an invitation to hold our anxious self with compassion and understanding, and to bring resonance and the possibility of relaxation to our centers, so that we can live more wholly, and have more ease in our relationships with self, others and the world.

This recording with powerpoint visuals covers:

 

  1. Understanding our anxious self
  2. Stress vs. anxiety
  3. Introducing the compassionate self-witness
  4. Integration and empathy
  5. Questions and time for integration
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!