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If you stop and quietly sink into your center, what sensations meet you there?  Is your abdomen open, relaxed and gently pulsing, or do you find an on-going experience of disquiet and a slight upset when you think about the future?  What is it like to be you and wake up in the mornings?  Do you awaken into peaceful anticipation, or into dread and shame?  Our soul’s birthright is peace, but because of our capacity to look forward and backward in time and worry about what will happen and what has happened, our biological heritage is the ability to feel continually anxious, to live in the forever space of not-quite-good-enough, or not-quite-up-to-life.  This teleseminar is an invitation to hold our anxious self with compassion and understanding, and to bring resonance and the possibility of relaxation to our centers, so that we can live more wholly, and have more ease in our relationships with self, others and the world.

This recording with powerpoint visuals covers:

 

  1. Understanding our anxious self
  2. Stress vs. anxiety
  3. Introducing the compassionate self-witness
  4. Integration and empathy
  5. Questions and time for integration
Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.