Bringing the Body to Life – Opening the Door to your Insula

$19.99

How do we awaken and access the insula, the part of the brain that brings the body’s voice to life, and what are its many functions? Join Sarah Peyton to learn more about enlivening our being through an ongoing relationship with our body’s reader board, the insula.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

In our explorations over the last few years we have often spoken of the importance of the body's voice in brain integration and as a tool to make our relationships with self and others more effective.  Many of us struggle with avoidant attachment patterns, where we are mired in the left hemisphere without access to the richness of our lives.  The part of the brain that brings the body's voice to life is the insula.  How do we awaken and access the insula?  What are its many functions, and how does it contribute to our well-being on a moment by moment basis?  Join Sarah to learn more about enlivening our being through an ongoing relationship with our body's reader board, the insula.

This recording covers:

  • Introduction to your insula
  • Interoceptive awareness
  • Bringing the body to life
  • Homeostasis
  • Self
  • Emotions
  • Disgust
  • Mirror Neurons
  • Salience
  • Addiction
  • Questions and Time for Integration

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!