Insomnia – Sleep, Insomnia and Empathy Teleseminar

$20.00

Restful, easy sleep is consistently elusive for about 10% of us, and yet, it is challenging to live fully without it. Join Sarah Peyton to understand the brain and how resonance can support us in having self-compassion as we work with ourselves or others to create more access to deep rest.

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Restful, easy sleep is consistently elusive for about 10% of us, and yet, it is challenging to live fully without it.  How can an understanding of the brain and resonance support us in self-compassion as we work with ourselves or others to create more access to deep rest? This recording covers: Becoming Acquainted with Sleep Understanding Insomnia The effects of Depression, Anxiety and Trauma Contributing Factors and Sleep Hygiene Possible Uses of Resonance and Empathy Questions and Discussion

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Insomnia – Sleep, Insomnia and Empathy Teleseminar

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