Insomnia – Sleep, Insomnia and Empathy Teleseminar

$19.99

Restful, easy sleep is consistently elusive for about 10% of us, and yet, it is challenging to live fully without it. Join Sarah Peyton to understand the brain and how resonance can support us in having self-compassion as we work with ourselves or others to create more access to deep rest.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Restful, easy sleep is consistently elusive for about 10% of us, and yet, it is challenging to live fully without it.  How can an understanding of the brain and resonance support us in self-compassion as we work with ourselves or others to create more access to deep rest? This recording covers: Becoming Acquainted with Sleep Understanding Insomnia The effects of Depression, Anxiety and Trauma Contributing Factors and Sleep Hygiene Possible Uses of Resonance and Empathy Questions and Discussion

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!