Insomnia – Sleep, Insomnia and Empathy Teleseminar

$14.99

Restful, easy sleep is consistently elusive for about 10% of us, and yet, it is challenging to live fully without it. Join Sarah Peyton to understand the brain and how resonance can support us in having self-compassion as we work with ourselves or others to create more access to deep rest.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Restful, easy sleep is consistently elusive for about 10% of us, and yet, it is challenging to live fully without it.  How can an understanding of the brain and resonance support us in self-compassion as we work with ourselves or others to create more access to deep rest? This recording covers: Becoming Acquainted with Sleep Understanding Insomnia The effects of Depression, Anxiety and Trauma Contributing Factors and Sleep Hygiene Possible Uses of Resonance and Empathy Questions and Discussion

Cell phone with Your Resonant Self Guided Meditations Audio Book

Are you sick of healing methods that don't work? Learn Resonant Healing NOW

 

Get my free Resonance Series to learn everything you need to change your brain.


BONUS: Free meditations, book excerpts, tutorials and more, outlining the foundational concepts and practices of my powerful healing methodology.

Lovely, you're in! Check your email for the first installment in our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.