Description
Restful, easy sleep is consistently elusive for about 10% of us, and yet, it is challenging to live fully without it. How can an understanding of the brain and resonance support us in self-compassion as we work with ourselves or others to create more access to deep rest? This recording covers: Becoming Acquainted with Sleep Understanding Insomnia The effects of Depression, Anxiety and Trauma Contributing Factors and Sleep Hygiene Possible Uses of Resonance and Empathy Questions and Discussion
