Insomnia – Sleep, Insomnia and Empathy Teleseminar
$19.99
Restful, easy sleep is consistently elusive for about 10% of us, and yet, it is challenging to live fully without it. Join Sarah Peyton to understand the brain and how resonance can support us in having self-compassion as we work with ourselves or others to create more access to deep rest.
This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here
Restful, easy sleep is consistently elusive for about 10% of us, and yet, it is challenging to live fully without it. How can an understanding of the brain and resonance support us in self-compassion as we work with ourselves or others to create more access to deep rest? This recording covers: Becoming Acquainted with Sleep Understanding Insomnia The effects of Depression, Anxiety and Trauma Contributing Factors and Sleep Hygiene Possible Uses of Resonance and Empathy Questions and Discussion
