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We are always scanning the world to see whether our predictions match the real-world outcomes that we experience.  We continually measure our internal perceptions of people against the way that they behave.  When there are differences between perceptions or predictions and outer results, we experience disquiet.  We perform this same process for ourselves as we try to choose our path through life, measuring possible strategies against what we predict about the world.  What part of our brain holds this capacity for us, and what role does it play in our anxieties, our agency, our ability to be at peace with ourselves?  Join me this month for an exploration of our anterior cingulate cortex, and for a deepening sense of the gifts of somatic empathy.

This recording with powerpoint visuals covers:

 

  1. Introduction to the Anterior Cingulate Cortex (ACC)
  2. Error Detection and Conflict Resolution
  3. Obsessive-Compulsive Disorder and the ACC
  4. Incongruity and the Love of Coherence and Integrity
  5. The Hamster Wheel of Dead End Solutions
  6. The Unending Loop of Conflicting Strategies
  7. The Role of Empathy in Transforming Paralysis
  8. Questions and Discussion

Curious about the Resonant Healing Practitioner Certification?

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You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Make Your Brain a Kinder Place to Live

 

When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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