The Mystery of Cortisol: Stress, Trauma and Healing

$19.99

Curious about cortisol, the purpose it serves, and how to heal wounds that lead to immense stress? Join Sarah Peyton for this webinar to explore the cortisol research of the last few years and build a comprehensive and streamlined understanding of stress and recovery.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Unwinding the paradox of cortisol takes us directly into the riddle of healing.  Is it possible to change our neurobiology as we heal?  What are the benefits of cortisol, and what are we hoping to establish as our brains learn new ways of being? What is “good stress?”  Are there good ways to think about and manage stress? Join Sarah for this webinar to explore the cortisol research of the last few years and build a comprehensive and streamlined understanding of stress and recovery.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!