Lessening Stress: Bringing Resonance to Cortisol and Adrenaline
Much of our modern predicament is that our nervous systems are running with the gas perpetually on on full-throttle. How does resonance enable us to find and operate our off switch, and to be able to have a healthy stress response so that we can survive this life with as much ease and fluidity as possible?
This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here
The most common dilemma for us as humans, living in the modern world, is the dilemma of stress, which increases at the intersections of marginalization and socio-economic oppression. We need to be able to be responsive to difficult situations, and we also need to be able to turn off our responses, since without an off switch, in this turbulent world, we can never rest.
How does resonance enable us to find and operate our off switch, and to be able to have a healthy stress response so that we can survive this life with as much ease and fluidity as possible?
Join Sarah for this exploration of healthy living in our difficult world.
- This pre-recorded webinar includes 90 minutes of content followed by some Q&A.
- Purchase includes access to the recording + slides, including research citations when relevant.
- This webinar was part of Sarah’s 2021 Neuroscience and Resonance monthly series. Purchase access to the full series for all of the webinars at a discounted price.