These two classes explore the connection between anxiety and the emotional circuits of both FEAR and PANIC/GRIEF, and how anxiety can be rooted in the non-acceptance of our shadows. We will start a practice of embracing our pettiness and learning to be bigger than it, and how to bring affection to the experience of self-acceptance. We will experience resonance remedies for anxiety. We will also work with the resonance skill of impossible dream guesses which can support the movement out of anxiety and into self-supported calm.
Many people live without ever knowing that they have a shadow, let alone knowing that we can bring compassion, understanding, support and a radical self-love to the part of ourselves that is responsible for our contempt, bitterness, envy, pettiness, jealousy, implicit bias and arrogance. When we do bring this compassion to ourselves, our lives and hearts soften, we create connections across differences, we become more aware of how much we love the people in our lives, and we begin to enjoy the moment.
Join Sarah for two weeks, on March 16 and April 13, 2023, 10:30am-12:00pm Pacific Time. Part of an extended journey into integrating the shadow and contracts, diving deep into chapter 5 of Your Resonant Self Workbook.
- This class meets via zoom
- Purchase includes an invitation to two live classes, and event access to download the recording and any materials.
- Part of a twelve-month journey Integrating the Shadow: A Journey to Meet the Unconscious
- We are delighted to offer 3 CEU hours for psychologists and social workers for this 2-part series ($15 additional fee).