The Neuroscience of Overwhelm: Understanding and Healing with Resonance

$19.99

Have you ever wondered exactly what is happening when we feel overwhelm? A sense that our cup is too full and we can’t metabolize more input or even digest what we’re currently holding? Join Sarah to learn how resonance can support us when the world is moving too fast and events are accumulating more quickly than we can process.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

What is the neurobiology of overwhelm? What happens with our brains when too much is happening, or has happened to us? How are we affected, what do our neurotransmitters do, and what is the best way to cope with this experience? How can resonance support us when the world is moving too fast and events are accumulating more quickly than we can process?

Join Sarah in an exploration of this very common experience of too-much-ness.

  • This pre-recorded webinar includes 90 minutes of content followed by some Q&A.
  • Purchase includes access to the recording + slides, including research citations when relevant.
  • This webinar was part of Sarah’s 2021 Neuroscience and Resonance monthly series. Purchase access to the full series for all of the webinars at a discounted price.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class