Upcoming Events

Radical Self-Compassion: a Year-long Practice of Tenderness, Courage, and Self Confidence!

Online Zoom Webinar (You will receive information about how to join once you register)

Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compassion". Join Mary, Arnina, and Sarah for a slow-paced, deep, and heartfelt 13-month exploration into the power of RADICAL self-compassion.

$510 – $680

Leveraging Self-Compassion to Counter White Supremacy with Roxy Manning and Sarah Peyton

Online via Zoom

How can we begin to heal and transform the impacts of a white supremacist culture? What tools can we develop that help us to take an honest look at the complexity and heartbreak while supporting true accountability and change?

This 8-week class offers participants a chance to explore how self-compassion can bolster the movement towards antiracist consciousness and practices in an intertwined learning experience.

Sliding Scale

Attachment and Present Day Intimacy

Online via Zoom

Join Sarah Peyton on a journey into self-understanding, affection, and kindness as we make our way through the complicated world of relationships.

$316 – $493

Spiritual Bypassing and Toxic Positivity: The Neuroscience and Complexity of Nonduality

Online Zoom Webinar (You will receive information about how to join once you register)

Have you noticed something strange when spiritual practice is used to sidestep real-world challenges and unrest? Or when we advocate the use of positive thinking to avoid acknowledging injustice and genuine challenges? Join Sarah to explore the brain benefits and the drawbacks of positivity and connection with the divine, including the role of paradox and embodied nonduality.

$20.00

Make Your Brain A Good Place To Live: Self-Empathy and Self-Resonance In A Difficult World

Online via Zoom

Join Sarah Peyton for 3 days of Self-Empathy training, with neuroscience concepts and NVC exercises that will give you giant steps in your self-warmth journey. Idea by idea and skill by skill, we will support the growth of capacity, insight, self-affection, and self-kindness, so that we can turn toward our world with renewed energy and capacity.

$125 – $225

Avoidant Clients: Constellation Tools and Resources

Online via Zoom

Join Sarah to learn about avoidant attachment, how it shows up in constellations, and how we can use our constellation work to support healing and movement.

$30.00

Lessening Stress: Bringing Resonance to Cortisol and Adrenaline

Online Zoom Webinar (You will receive information about how to join once you register)

Much of our modern predicament is that our nervous systems are running with the gas perpetually on on full-throttle. How does resonance enable us to find and operate our off switch, and to be able to have a healthy stress response so that we can survive this life with as much ease and fluidity as possible?

$20.00

Your Resonant Self: Family Constellations for Wholeness

Omega Institute 150 Lake Dr, Rhinebeck, NY, United States

Join Sarah Peyton for her first in-person event in over a year! Learn how to use resonant language and family constellations to create pathways for healing and well-being.

$515 – $575

Interplaying Our Way to Self Connection with Kristin Masters

Online via Zoom

This workshop will be taught by Kristin Masters. Through surprising and low-risk engagements, we’ll hear ourselves so we can drip some resonance into our thirsty systems. There will of course be plenty of choice in how to play, but the insights that reveal themselves might come unbidden.

$20

Understanding Humans @Work – with Special Guest Rajkumari Neogy

Online via Zoom

Come explore the latest body of research coming out of Sarah Peyton and Rajkumari Neogy’s collaborative partnership. Come explore the brain’s circuity of emotion and motivation and, how it directly shapes our leadership styles and our levels of engagement from meeting to meeting.

by donation
Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.