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About the Event

Do you often find yourself consumed or taken over by others in your relationships? Does it sometimes seem like you don’t have your own life or that you exist on the outskirts looking in?

Our earliest experiences of relationships shape our brains. They tell us who to fall in love with, who to be friends with, how we should expect to be treated, and often create a limited idea about what is possible for us.

Join Sarah Peyton on a journey into self-understanding, affection, and kindness as we make our way through the complicated world of relationships.

The best possible relationships are ones where we exist, fully and completely, for the people we care about, and they exist for us. This means that our feelings impact the people around us, and their responses change us.

Rather than being starved or overstuffed by relationships, we are fully and completely part of them. Things feel nourishing and just right.

Okay, that’s a beautiful dream, but how do we get there from here?

How do we take our own bodies – which have very good historical reasons for not trusting – and get them from where real life has us to where we would like to be? Happily, we get there with resonance.


The course will meet via zoom. Video and audio recordings will be made available.


This course will meet Thursday, June 24- August 26 (no class July 8)

5:00pm – 6:30pm Pacific Time  To convert to your time, please click here

In this transformational course, you will:

  • Learn the four styles of attachment and locate some of your own layers of attachment
  • Develop self-warmth for the healing journey
  • Take away tools and knowledge for support in difficult relational moments
  • Begin to identify and lean into your own relational strengths

By learning the relational neuroscience of attachment and practicing our resonant language skills with ourselves and with others, we find our destination – and the fulfilling relationships we need and crave.

Who is This Event For?

This event is for anyone who is looking for more intimacy and connection, or who would love to learn the relational neuroscience of attachment and resonant language.

For nonviolent communication beginners and long-time practitioners, all are welcome.


  • Video and audio recordings of every session
  • Forum discussion available in the classroom
  • Lifetime access to the classroom

Cost and How to Register

Early bird 20% discount- : $395 until June 2, 2021 
 $493 after June 2, 2021 
  • NVC Library Members receive an additional 20% off discount
    • enter coupon code NVCL at time of checkout

Read more about the program here

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (scheduled for release in Winter, 2021).


June 24 @ 5:00 pm PDT
August 26 @ 6:30 pm PDT
$316 – $493
Buy Now!
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Online via Zoom


NVC Academy
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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group


Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 


Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing


This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 


Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts


Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below


Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness


Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness


Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.


Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

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