Would you like to join Sarah in exploring the Your Resonant Self Workbook to disentangle and release the unconscious beliefs that might be blocking you from the life you long for?
How can we begin to heal and transform the impacts of a white supremacist culture? What tools can we develop that help us to take an honest look at the complexity and heartbreak while supporting true accountability and change?
This 8-week class offers participants a chance to explore how self-compassion can bolster the movement towards antiracist consciousness and practices in an intertwined learning experience.
Have you noticed something strange when spiritual practice is used to sidestep real-world challenges and unrest? Or when we advocate the use of positive thinking to avoid acknowledging injustice and genuine challenges? Join Sarah to explore the brain benefits and the drawbacks of positivity and connection with the divine, including the role of paradox and embodied nonduality.
Join Sarah Peyton for 3 days of Self-Empathy training, with neuroscience concepts and NVC exercises that will give you giant steps in your self-warmth journey. Idea by idea and skill by skill, we will support the growth of capacity, insight, self-affection, and self-kindness, so that we can turn toward our world with renewed energy and capacity.
Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compassion". Join Mary, Arnina, and Sarah for a slow-paced, deep, and heartfelt 13-month exploration into the power of RADICAL self-compassion.
Much of our modern predicament is that our nervous systems are running with the gas perpetually on on full-throttle. How does resonance enable us to find and operate our off switch, and to be able to have a healthy stress response so that we can survive this life with as much ease and fluidity as possible?