Upcoming Events

Mentoring program for NVC Certification Candidates – First Trimester 2022

Online via Zoom

This is a question-based program beginning in January 2022.

This series of mentoring calls are lead by 3 certified NVC trainers, Sarah Peyton, Peggy Smith, and Sylvie Hörning, alternating days to give people from around the world an opportunity to experience different teaching styles and varying support.

Sliding Scale

Making Affirmations Genuine: a Lab for Self-Support

Online via Zoom

How can we tap into the health-giving benefits of affirmations and still speak truth and be authentic? Start your year with a bang with this short live affirmations lab, meeting 15 times from January 5 through March 16, 2022

$199.00

Loving the Shadow: Pettiness, Jealousy, Envy and Hatred

Online via Zoom

Start the year with a radical act of self-kindness! Join Sarah Peyton to discover self-compassion and self-warmth for some of the feelings we find hardest to love in ourselves.

$370

Re-Enchantment

Online via Zoom

The right hemisphere, our relational brain, is capable of seeing the big picture, holding the world with awe and celebrating its beauty and majesty. But when life has been harsh, or unwelcoming, it can become overwhelming and what once was beautiful can be tarnished. Join Sarah for an exploration of the phenomenon of Re-Enchantment, and how we can reconnect to the magic of being alive, while still acknowledging what is.

$20

Your Resonant Self Workbook: Chapter 4 – Healing Shame

Online via Zoom

These two classes introduce Beatrice Beebe’s work in detail, integrating it with Jaak Panksepp’s Circuits of Emotion and Motivation, which help us understand the nervous system’s drop into shame when we inadvertently break a contract. We learn about some of the most common contracts people make with themselves to prevent shame and disappointment from ever happening again.

$70

Special Introduction to Facilitating Emergent Constellations Online

Online via Zoom

Join Sarah for an exploration of Facilitating Constellations Online. Constellation work heals trauma at the family level, transgenerationally and historically, as well as at the personal level. For those who are brand new to constellation facilitation and seasoned experts.

$700

Fate, Destiny, Constraint and Freedom

Online via Zoom

What are the roles of fate and destiny in the lives of humans? How much choice do we have? How do we leverage the choice we do have? How do the concepts of fate and destiny illuminate our life journeys? This in-depth workshop will offer a general exploration of these concepts, the relational neuroscience behind them, and how it affects constellations to represent fate and destiny and include them in the work.

$800

Differentiating RAGE and Predatory Aggression in Constellations – February 21, 2022

Online via Zoom

There are two main forms of cruelty that show up in relationships and families: RAGE, which is its own circuit, and predatory aggression (the colder experience of contempt and bullying), which is part of the SEEKING circuit. How can we tell them apart in constellation work, and what benefits are there in disentangling them? Join Sarah Peyton to explore RAGE in constellations.

$30

Healing Imposter Syndrome

Online via Zoom

What are the relational experiences that create a pervasive sense of self-doubt and tell us that our voice, our presence and gifts are not welcome? Who suffers from imposter syndrome and how do we move towards more recognition of our value? Join Sarah Peyton and Jaya Manske for an investigation of the research into this phenomenon and some resonant practices to bring you back to your sense of authenticity when you lose your sense of your own worth.

$20

Your Resonant Self Workbook: Chapter 5 – Soothing Anxiety

Online via Zoom

These two classes explore of contracts connected to Panksepp’s circuits, in particular, we take a look at the contracts connected with anxiety, specifically those that concern the circuits of: FEAR and PANIC/GRIEF

$70

Juicy Relational Skills for Intimacy Part 1: Intimacy and Reactivity

Online via Zoom

What causes us to react to others and how long does it take for our bodies to calm? Learn the role implicit memory plays in reactivity, and how we can use empathy and resonance skills to transform reactivity into calm and connection.

$350 – $550

Your Resonant Self Workbook: Chapter 6 – Claiming Anger’s Life-Giving Force

Online via Zoom

In these two classes, we trace the development of contracts that can be made during traumatic moments to either never be angry, or to punish ourselves or others for getting angry, and learn how to release them. We also learn that when others’ actions cause us to break our own contracts, this can bring about rage.

$70
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification?

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path. 

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

Lovely, check your inbox for the zoom link. (No email? Check your spam folder!)

Save your spot! RSVP below

 

Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join

How to heal old hurts? Time-traveling with resonance

 

Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class