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Lessening Stress: Bringing Resonance to Cortisol and Adrenaline
July 27, 2021 @ 7:00 pm - 8:30 pm PDT
Cost: $20.00About the Event
The most common dilemma for us as humans, living in the modern world, is the dilemma of stress, which increases at the intersections of marginalization and socio-economic oppression. We need to be able to be responsive to difficult situations, and we also need to be able to turn off our responses, since without an off switch, in this turbulent world, we can never rest.
How does resonance enable us to find and operate our off switch, and to be able to have a healthy stress response so that we can survive this life with as much ease and fluidity as possible?
Join Sarah for this exploration of healthy living in our difficult world.
- This pre-recorded webinar includes 90 minutes of content followed by some Q&A.
- Purchase includes access to the recording + slides, including research citations when relevant.
- This webinar was part of Sarah’s 2021 Neuroscience and Resonance monthly series. Purchase access to the full series for all of the webinars at a discounted price.
Cost and How to Register
About Sarah
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.