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Your Resonant Self Workbook: a 9-week Book Study Series

July 29 @ 10:00 am - August 26 @ 11:00 am PDT

Cost: $249

About the Event

What do we do when we realize that the meaning we have made and the promises we have made ourselves are not actually helping us, but are harming us? In this nine-week book course we will look at the different kinds of unconscious contracts and work as a group and in breakouts to begin to name, disentangle and release the spiderwebs of unknown agreements we have with ourselves which keep us from being with the world as it is.

Event Details

This course is live now! Join anytime; you can easily catch up on the provided recordings and join us live after the course has begun.

In honor of the May 25 publication of Sarah’s new book, the book on contracts, which is called the Your Resonant Self Workbook, there will be an 9-week book club series starting June 17 at 10am Pacific time.

When we experience traumatic events, our brains go into a kind of lockdown, taking everything connected with that experience and freezing it into a trauma system. This system includes all our perceptions and our thoughts, including the meaning we make from the trauma (usually that we are at fault and that people are not to be trusted) and any promises we make to ourselves.

What do we do when we realize that the meaning we have made and the promises we have made ourselves are not actually helping us, but are harming us?  In these 55 minute sessions, we will look at the different kinds of unconscious contracts and work as a group and in breakouts to begin to name, disentangle and release the spiderwebs of unknown agreements we have with ourselves which keep us from being with the world as it is.

Participants will:

  • Journey through the brain’s networks and systems
  • Explore and enjoy the YRS Workbook in company
  • Discover the links between brain systems and the kinds of contracts we make
  • Learn to know themselves more fully and compassionately
  • Delight in new freedom and access to joy

This class will be recorded and will be for sale after the book club series is over.

Thursdays, June 17-Aug 26, 10am-10:55am Pacific time (*except August 5th + 19th) 
convert to your time zone here

  • Week 1: June 17: Unconscious contracts, and resonance for trauma
    In this session, we will introduce unconscious contract work and explore its intersection with time travel resonance.
  • Week 2: June 24: Unconscious contracts that block self-love and secure attachment
    This week we will look at the ways our contracts meet our needs for integrity and safety while keeping us away from the intimacy we are capable of.
  • Week 3: July 1: How contract work heals shame
    During this week’s session we will explore some of the most common contracts of shame, and approaches to dissolving them.
  • Week 4: July 8: Soothing anxiety with contract work
    In this session we will look at the foundations of anxiety and how contract releases can bring us more ease.
  • Week 5: July 15: Releasing contracts that block anger
    This week we will investigate the life serving power of anger, and discover how contract releases can give us access to more life energy.
  • Week 6: July 22: Contracts that take us into blame and reactivity
    We often say “I feel ignored,” or “I feel disrespected.” These words imply blame of others. What contracts create this
    blame, and how can we use faux feelings as clues to contracts that can be released.
  • Week 7: July 29: Releasing contracts that lead to depression
    During this week’s session we will look at the contracts that keep us from engaging with life, and wonder together about what it would be like to let them go.
  • Week 8: Aug. 12: Contracts of addiction
    What is different about addiction? Why is it so hard to release our addictions, even when we release our contracts. It may be because addictions also have contracts with us. Explore this approach to new freedoms and more choice.
  • Week 9: Aug. 26: Moving toward emergent sexuality and joy
    In this final class we’ll look at a contract-based invitation to finding our true selves and expressing joy.

*PLEASE NOTE:

  • Your tuition payment is non-refundable and transferable.  
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events, it would be better not to register for this program.

Cost

$249 
 
*PLEASE NOTE:
  • Your tuition payment is non-refundable and transferable.  
  • Some scholarships may be available email help@sarahpeyton.com after June 10th to inquire.
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events, it would be better not to register for this program.

How to Register

 
If you have questions please email help@sarahpeyton.com

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (scheduled for release in Winter, 2021).

Details

Start:
July 29 @ 10:00 am PDT
End:
August 26 @ 11:00 am PDT
Cost:
$249
Buy Now!
Website:
View Event Website

Venue

Online via Zoom

Organizer

Sarah Peyton
Email:
help@sarahpeyton.com
View Organizer Website
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

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Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

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Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

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Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

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Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

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