« All Events

  • This event has passed.

Make Your Brain A Good Place To Live: Self-Empathy and Self-Resonance In A Difficult World

July 16, 2021 @ 9:30 am - July 18, 2021 @ 12:30 pm PDT

Cost: $125 – $225

About the Event

Join Sarah Peyton for 3 days of Self-Empathy training, with neuroscience concepts and NVC exercises that will give you giant steps in your self-warmth journey. Idea by idea and skill by skill, we will support the growth of capacity, insight, self-affection and self-kindness, so that we can turn toward our world with renewed energy and capacity.

Participants in this class series will:

– Explore the ins and outs of self-resonance
– Experience and practice resonant language
– Discover the links between our neural circuits and our needs
– Connect body sensations and emotions
– Increase their needs consciousness and ease of self-empathy
– Learn time travel empathy
– Reveal the needs within unconscious contracts and release them

This event will be taught in English with Turkish translation

To view this information in Turkish please click here

Where

The course will meet via online zoom

When

This will be a 3-day online workshop meeting daily for 3 hours.

The schedule will be as follows.  To convert to your time, please click here

  • 16 July Friday 9:30am – 12:30pm Pacific /19:30-22:30 (GMT+3 İstanbul)
  • 17 July Saturday 9:30am – 12:30pm Pacific /19:30-22:30 (GMT+3 İstanbul)
  • 18 July Sunday 9:30am – 12:30pm Pacific /19:30-22:30 (GMT+3 İstanbul)

 

Who is This Event For?

This event is for anyone interested in learning about the power of resonance and cultivating self-warmth.  All experience levels welcome.

Cost and How to Register

Tuition: $125-225 (1.000 TL – 1.800 TL)
 
Email gunebakangelisim@gmail.com with questions

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Details

Start:
July 16, 2021 @ 9:30 am PDT
End:
July 18, 2021 @ 12:30 pm PDT
Cost:
$125 – $225
Buy Now!
Website:
https://docs.google.com/forms/d/1ZR32mOuhmPjI_s_D2JXzRhao0jtWxwwMWMCFfo3t8w8/viewform?edit_requested=true

Venue

Online via Zoom

Organizer

NVC in Turkey
Email:
gunebakangelisim@gmail.com
View Organizer Website
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!

Share This