The Attachment and Parenting Series

In this collection of nine webinars, Sarah Peyton explores the ways that our brains and our ability to securely attach to people throughout our lives is shaped by our primary caregivers as children. Learn about the neurobiology of attachment, attachment parenting, as well as how to heal with resonance and self-warmth.


This 9-module Attachment and Parenting Series includes individual presentations (including visual slides with research notes, audio and sometimes video) where Sarah shares how we can form secure bonds with our children and begin to heal old wounds through resonance, warmth for self and other, and optimizing neuroplasticity.

Included in this collection:

  • Dads and their Effect on Us: We often hear about the effect the mothering figure in our lives have on us, but what is it that we receive, or miss, depending on the presence or absence of our fathers? The webinar looks at the latest research of what our fathers give us, and what we miss when they are absent.
  • Enteric Nervous System: How Going with Your Gut is Right: Our gut feelings are important, and the system in the body that they come from has a massive impact on our digestion and the emotional nourishment we receive from relationships. Join Sarah Peyton in an exploration of the enteric nervous system and the effect of resonance on our bodies and our emotions.
  • IPNB of Fairy Tales: How We Learn About Ourselves: Did you know that we have internalized messages from the stories/fairy tales told in our respective cultures that push us in ways that we aren’t even conscious of? In this webinar, Sarah looks at relational neuroscience concepts through the lens of various European fairy tales, including Goldilocks, Snow White, Cinderella, Sleeping Beauty, and other less-known characters and tales.
  • Bullying – Understanding and Healing: Bullying can have such devastating, lasting effects on us. Join Sarah as she explores the relational neuroscience of bullying, including what happens in the brain when we are verbally abused as children, and strategies to stop bullying at different times of life.
  • The Purpose of Shame and the Power of Empathy: Shame is a rarely discussed but very commonly felt emotion, and the intensity of the shame experience can be confusing and overwhelming.  Learn about the early roots of shame, its relationship with regulation, how our windows of tolerance interact, and how to use resonance and relational neuroscience to find self-compassion and understanding.
  • IPNB of Repairs and Apologies: Neuroscientist, Daniel Siegel says that the most important piece in the puzzle of secure attachment is the capacity to make repairs.  What, exactly, are repairs and how can they be so healing for our brains? Explore the importance of being noticed and being known, and how to let others know how essential they are to us, without compromising integrity and self-care.
  • Insula: Bringing the Body to Life: How do we awaken and access the insula, the part of the brain that brings the body’s voice to life, and what are its many functions? Join Sarah Peyton to learn more about enlivening our being through an ongoing relationship with our body’s reader board, the insula.
  • The Exuberant Adolescent Brain: The more we know about adolescents’ brains, and our own brains in relationship to theirs, the easier it is to find the space for resonance, connection and self-compassion. This webinar explores what is happening in the adolescent brain, including addiction and attachment, and offers guidance for holding space for teens and our teenage selves.
  • The Parenting Brain – Facilitating Repair: Attachment research has shown that the most important thing when it comes to parenting is knowing how to make repairs, noticing that they are needed, and taking action to carry them out. In this webinar, Sarah offers knowledge and processes to support the movement toward repair and connection in the parent-child relationship.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group


Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 


Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing


This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 


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Breaking free from trauma begins with dissolving unconscious contracts


Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

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sarah on computer with book

Save your spot! RSVP below


Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness


Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness


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Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.


Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification?

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path. 

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

Lovely, check your inbox for the zoom link. (No email? Check your spam folder!)

Save your spot! RSVP below


Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join