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Some of the most joyful moments of human existence are the times when we feel a sweet connection with our children, or as children when we feel a tender love for and appreciation for our parents. And yet, the parent-child relationship is often the most fraught with tension and unresolved pain.  The surprising and hopeful teaching from the world of attachment research is not that we have to be in sync with our children all the time, but that the most important thing is knowing how to make repairs, noticing that they are needed, and taking action to carry them out. In honor of this, April’s teleseminar will offer knowledge and processes to support the movement toward repair and connection, whether we are a parent reaching for a child (young or grown), or a child working to find the basis for mourning and healing a difficult connection with a parent.

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!