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Our gut feelings are important.  And they come from an entirely separate neural system within us, our enteric nervous system.  This collection of neurons is exquisitely sensitive to whether or not we have a “neuroception” of safety as we move through the world.  Join me for a 90-minute exploration of the effect of empathy on our bodies and our emotions, and our digestion of both food and the emotional nourishment of our relationships.

Note: This webinar was done in 2013 and some of the understanding of neuroscience has evolved since this time.  Please bear this in mind as you listen.
Note from Sarah: In this webinar I mention that the vagus nerve has 3 gears or channels, which is sort of true – but I don’t say that now since the HPA axis (the body’s stress response, Fight/Flight) co-opts the ventral channel of the vagus nerve rather than being part of the nerve itself. 

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!