Do you experience self-doubt about your worth, capacity, and value, and do you worry about whether people will be there for you? Do you work hard to try to get your needs met, and do you have a consistent sense that getting what you need is impossible? If so, you may have some ambivalent attachment patterns. Now that we’ve named them, what can we do about them? Join Sarah to discover how understanding the brain can help us direct the path of healing, and choose the journey that will most support integration.