The Exuberant Adolescent Brain

$19.99

The more we know about adolescents’ brains, and our own brains in relationship to theirs, the easier it is to find the space for resonance, connection and self-compassion. Join Sarah Peyton to explore what is happening in the adolescent brain, including addiction and attachment, and guidance for holding space for teens and our teenage selves.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Hang on!  Let go!  How do we find a balance when we are parenting or helping to hold space for teenagers?  And what if we are called to work with difficult life events that happened to us when we were teenagers?  Either way, the more we know about adolescents' brains, and our own brains in relationship to theirs, the easier it is to find the space for resonance, connection and self-compassion. This recording covers: What is happening in the adolescent brain? What about risk taking and impulsivity? Addiction and alcohol abuse Attachment in the teen brain Questions and Time for Integration

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class