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The Exuberant Adolescent Brain: Enjoying What Is
Celebrating Empathy and Self-Compassion)

Hang on!  Let go!  How do we find a balance when we are parenting or helping to hold space for teenagers?  And what if we are called to work with difficult life events that happened to us when we were teenagers?  Either way, the more we know about adolescents’ brains, and our own brains in relationship to theirs, the easier it is to find the space for resonance, connection and self-compassion.

This recording with powerpoint visuals covers:


  • What is happening in the adolescent brain?
  • What about risk taking and impulsivity?
  • Addiction and alcohol abuse
  • Attachment in the teen brain
  • Questions and Time for Integration

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!