Understanding and Healing from Bullying – Giving and Receiving

by | May 5, 2018 | Uncategorized | 0 comments

Understanding and Healing from Bullying – Giving and Receiving
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Join Sarah Peyton in an exploration of the Interpersonal Neurobiology of bullying, including the effect of hemispheric dominance; the implications of fight, flight and freeze; what happens to the brain when we are verbally abused as children; and strategies to stop bullying at different times of life from different angles:  bully, target, bystander.

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Cell phone with Your Resonant Self Guided Meditations Audio Book

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You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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