The Attachment and Romance Series

This collection of nine webinars explores recent research into the neurobiology of attachment in intimate relationship. Sarah shares about the impacts of trauma while offering tools for healing with resonance and self-warmth so that we may experience more wellness in our relationships.


In this 9-module Attachment and Romance Series, Sarah shares how we can form secure bonds with our romantic partners and begin to heal old wounds through resonance, warmth for self and other, and optimizing neuroplasticity. This series contains individual presentations, including visual slides with research notes, audio and sometimes video.

Included in this collection:

  • Relationships Become Biological Structure: Curious about about how our relationships form our brain structure? In this webinar, Sarah Peyton explores recent research into the brain, attachment styles for teachers, creating shared reality in groups, along with other fascinating learning that relational neuroscience has to offer.
  • Attachment, Romance and Collaborative Communication: Romance, close friendships, and the family we create all have the capacity to reveal our longings and the hidden structure of our intergenerational neurobiology. Join Sarah as she shares about attachment and how resonance help us move into what's really important between two people.
  • Supporting Intimacy: What Couples Long For: This webinar looks at the research into what intentions couples, and other types of close relationships, can hold and what directions they can move in to deepen intimacy and create space for one another. Join Sarah in looking at movement and growth in our closest relationships.
  • Boundaries and Empathy: The fuzzy landscape between self and other is our territory for this webinar. Explore the relational neuroscience of boundaries and how to maintain a solid sense of self while being in close relationship with others.
  • Personal Distress: In this webinar, Sarah Peyton shares about regulating emotion, why it can be so difficult for us, and how self-resonance can support us on the path.
  • Bringing Empathy to Sexuality: What happens to our self-connection in intimacy when we slow down and add self-understanding, resonance and a connection to the body? Join Sarah as she engages with the puzzles of sexuality and integration.
  • Heartbreak for Self: Join Sarah Peyton in this webinar for an exploration of heartbreak, understanding our reactivity, and how to heal with resonance.
  • IPNB of Repairs and Apologies: Neuroscientist, Daniel Siegel says that the most important piece in the puzzle of secure attachment is the capacity to make repairs.  What, exactly, are repairs and how can they be so healing for our brains? This webinar looks at the importance of being noticed and being known, and how to let others know how essential they are to us, without compromising integrity and self-care.
  • Jealousy and Envy: Healing our Need to Matter: Jealousy and envy can poison the well of love and friendship.  What does research tell us about the roots of these emotions? In this webinar, Sarah explores the brain in relation to jealousy and envy and offers some resonance around these experiences.
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



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Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group


Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 


Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing


This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 


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Breaking free from trauma begins with dissolving unconscious contracts


Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

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sarah on computer with book

Save your spot! RSVP below


Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness


Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness


Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.


Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

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