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Daniel Siegel says that the most important piece in the puzzle of secure attachment is the capacity to make repairs.  What, exactly, are repairs?  And how can they be so important, and so healing for our brains?  How can we mop up misunderstandings and knit relationships back together without implying one party is wrong and the other is right?  How do we stay equal, true, open and vulnerable without moving into power over/power under? This month’s teleseminar, with its information and its invitations to empathy, explores the importance of being noticed and being known, and how to let others know how essential they are to us, without compromising integrity and self-care.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!