by Sarah Peyton | Nov 8, 2020 | Power, Privilege + Oppression
White Supremacy, Shame and Unconscious Contracts We believe we enter into healing our trauma as individuals. But trauma is not individual, it is collective. Similarly, our healing is collective. As a part of my work healing trauma, I speak about both the personal and...
by Sarah Peyton | Sep 7, 2020 | Uncategorized
What the heck is Relational Neuroscience? What is relational neuroscience? Relational neuroscience is an integrated field of study of what brains do in relationship. Also known as IPNB (Interpersonal Neurobiology), relational neuroscience is an interdisciplinary study...
by Sarah Peyton | Jul 28, 2020 | Attachment, Intimacy and Relationships, Loneliness
Healing Loneliness: Moving out of Avoidant Attachment The hallmark of having been raised by left hemisphere parents is avoidant attachment, which often manifests as a deep, lifelong loneliness, a tendency to push others away and a struggle to find life’s meaning. What...
by Sarah Peyton | Jul 23, 2020 | Unconscious Contracts
The Surprising Root of Self-Sabotage: Unconscious Contracts What needs are you meeting by remaining small? Surprisingly, most often those needs are survival and integrity. How do you then transcend these self-made limitations? I was teaching a multi-day training in...
by Sarah Peyton | Mar 10, 2020 | Reactivity, The Inner Critic
Reassurance Doesn’t Heal Trauma, but Resonance Does (Part 1 of a Podcast Series) This interview is the first of a three-part series with Guy MacPherson of the Trauma Therapist Podcast. (Listen to part 2 here, part 3 here). The body is such a crucial point to use...
