What are Unconscious Contracts? I haven’t found any other process that allows us to so thoroughly disentangle the deeply patterned emotional responses and sabotage we enact on ourselves. Untangling unconscious contracts is deeply powerful work, and is the...
What is self-resonance (and why does it matter?) We are given a sense that we make sense (or not) by our mothering people in a key phase of attachment bonding that occurs between 0 and 4 months old. We can use self-resonance to re-pattern attachment disruptions that...
Understanding Rage and Honoring Boundaries in Healing Trauma In our culture, rage is considered mostly unacceptable, especially by women. But rage is one of our eight circuits of emotion and motivation. In this podcast interview, we discuss how rage helps us...
Climate anxiety isn’t a disease. It’s a normal response to a world on fire Climate anxiety is not primarily a disease. Instead it is an understandable reaction to the magnitude of the environmental problems that surround us. What is climate anxiety?...
How Family Constellations Help Us Heal Intergenerational Trauma Our bodies, quite literally, hold the trauma and stress of the past, including painful childhood experiences and the traumas of the generations before us. Constellations are a 3-dimensional, experiential,...
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame
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When we change how we speak to ourselves, we change how our brain works.
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