Panksepp’s Circuits of Emotion and Motivation (and why it matters for healing trauma)
Working with shame is often really about disgust, and how we learn as little ones to turn toward the self with disgust which evolves into shame for the self. Understanding emotional circuitry helps us bring compassionate understanding to ourselves, and learning to receive the messages our bodies are sending is key to beginning to bring warmth to the self.
What are the Circuits of Emotion and Motivation?
Why do each of the circuits do? And why is this important for healing trauma?
Dive deeper
To dive deeper into understanding how our sense of self is formed, you might like my webinar on the precuneus. I present a wealth of research combined with a practical exploration of how reflection and resonance with the self can lead to brain integration and personal resilience and well-being.
What forms us and gives us a sense of self, how do we know others, and how do we tell others apart from ourselves? Join Sarah Peyton for an exploration of self in relationship with other and how resonance supports us in knowing we exist.
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From the Blog
What are Unconscious Contracts?
I haven't found any other process that allows us to so thoroughly disentangle the deeply patterned emotional responses and sabotage we enact on...
What is self-resonance (and why does it matter?)
We are given a sense that we make sense (or not) by our mothering people in a key phase of attachment bonding that occurs between 0 and 4 months...
Understanding Rage and Honoring Boundaries in Healing Trauma
In our culture, rage is considered mostly unacceptable, especially by women. But rage is one of our eight circuits of emotion and motivation. In...
Climate anxiety isn’t a disease. It’s a normal response to a world on fire
Climate anxiety is not primarily a disease. Instead it is an understandable reaction to the magnitude of the environmental problems that surround...
How Family Constellations Help Us Heal Intergenerational Trauma
Our bodies, quite literally, hold the trauma and stress of the past, including painful childhood experiences and the traumas of the generations...
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About Sarah
Sarah Peyton
Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies.
