Healing the Inner Critic: How Resonant Language Changes Brains
In this audio interview, Jonathan Miller of the Mindful Communication Podcast interviews Sarah about how resonant language supports the development of the fibers of self-regulation, which changes our brains and makes it easier for us to stay within our window of tolerance.
From the Blog
What is self-resonance (and why does it matter?)
We are given a sense that we make sense (or not) by our mothering people in a key phase of attachment bonding that occurs between 0 and 4 months...
Understanding Rage and Honoring Boundaries in Healing Trauma
In our culture, rage is considered mostly unacceptable, especially by women. But rage is one of our eight circuits of emotion and motivation. In...
Climate anxiety isn’t a disease. It’s a normal response to a world on fire
Climate anxiety is not primarily a disease. Instead it is an understandable reaction to the magnitude of the environmental problems that surround...
What are Unconscious Contracts?
I haven't found any other process that allows us to so thoroughly disentangle the deeply patterned emotional responses and sabotage we enact on...
How Family Constellations Help Us Heal Intergenerational Trauma
Our bodies, quite literally, hold the trauma and stress of the past, including painful childhood experiences and the traumas of the generations...
Free Resources
FREE GUIDED MEDITATIONS
Listen to the Guided Meditations from Sarah's book, Your Resonant Self
About Sarah
Sarah Peyton
Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies.
