Healing the Inner Critic: How Resonant Language Changes Brains
In this audio interview, Jonathan Miller of the Mindful Communication Podcast interviews Sarah about how resonant language supports the development of the fibers of self-regulation, which changes our brains and makes it easier for us to stay within our window of tolerance.
From the Blog
How Family Constellations Help Us Heal Intergenerational Trauma
Our bodies, quite literally, hold the trauma and stress of the past, including painful childhood experiences and the traumas of the generations...
What are Unconscious Contracts?
I haven't found any other process that allows us to so thoroughly disentangle the deeply patterned emotional responses and sabotage we enact on...
Truth Not Trauma: Understanding Relational Trauma and the Brain
Once we understand how trauma impacts our mammalian circuitry (Jaak Panksepp's 8 circuits of emotion and motivation), we begin to see that so many...
Understanding Rage and Honoring Boundaries in Healing Trauma
In our culture, rage is considered mostly unacceptable, especially by women. But rage is one of our eight circuits of emotion and motivation. In...
Panksepp’s Circuits of Emotion and Motivation (and why it matters for healing trauma)
Working with shame is often really about disgust, and how we learn as little ones to turn toward the self with disgust which evolves into shame for...
Free Resources
FREE GUIDED MEDITATIONS
Listen to the Guided Meditations from Sarah's book, Your Resonant Self
About Sarah
Sarah Peyton
Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies.
