Guided meditation: Transform your brain with self-warmth

Feb 12, 2020Anxiety, Loneliness, Reactivity, The Inner Critic

 

My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you.

Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet, self-directed attention.

If you like you can follow along with this video of me guiding the Warm Breath Meditation from my book. Your Resonant Self.

Building the fibers of warmth and attachment is a form of re-parenting ourselves, and this practice is one first step to turn sweet, patient attention toward those places that are ignored and unseen.

Dive deeper into building Your Resonant Self

Sale!

Are you longing to dive deeper into Sarah’s book, Your Resonant Self? This original book study video course moves through the foundational concepts of YRS one chapter at a time.

This product is on special 2-for-1 offer: study this material with a friend for free! (At check-out, use the “additional info” section to give us the email of a friend you’d like to give a free copy to.  We will send your friend a message to get them set up with the course so you’ll both have access.)

$124.99

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About Sarah

Sarah Peyton

Sarah Peyton

Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!

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