Guided meditation: Transform your brain with self-warmth
My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you.
Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet, self-directed attention.
If you like you can follow along with this video of me guiding the Warm Breath Meditation from my book. Your Resonant Self.
Building the fibers of warmth and attachment is a form of re-parenting ourselves, and this practice is one first step to turn sweet, patient attention toward those places that are ignored and unseen.
Dive deeper into building Your Resonant Self
Are you longing to dive deeper into Sarah’s book, Your Resonant Self? This original book study video course moves through the foundational concepts of YRS one chapter at a time.
This product is on special 2-for-1 offer: study this material with a friend for free! (At check-out, use the “additional info” section to give us the email of a friend you’d like to give a free copy to. We will send your friend a message to get them set up with the course so you’ll both have access.)