Guided meditation: Transform your brain with self-warmth
My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you.
Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet, self-directed attention.
If you like you can follow along with this video of me guiding the Warm Breath Meditation from my book. Your Resonant Self.
Building the fibers of warmth and attachment is a form of re-parenting ourselves, and this practice is one first step to turn sweet, patient attention toward those places that are ignored and unseen.