Guided meditation: Transform your brain with self-warmth

Feb 12, 2020Anxiety, Loneliness, Reactivity, The Inner Critic

 

My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you.

Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet, self-directed attention.

If you like you can follow along with this video of me guiding the Warm Breath Meditation from my book. Your Resonant Self.

Building the fibers of warmth and attachment is a form of re-parenting ourselves, and this practice is one first step to turn sweet, patient attention toward those places that are ignored and unseen.

Dive deeper into building Your Resonant Self

Sale!

Are you longing to dive deeper into Sarah’s book, Your Resonant Self? This original book study video course moves through the foundational concepts of YRS one chapter at a time.

This product is on special 2-for-1 offer: study this material with a friend for free! (At check-out, use the “additional info” section to give us the email of a friend you’d like to give a free copy to.  We will send your friend a message to get them set up with the course so you’ll both have access.)

$250.00 $125.00

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About Sarah

Sarah Peyton

Sarah Peyton

Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Developing Your Resonant Self, One Meditation at a Time

 

Language is the starting point for the movement towards self-warmth.

Fill out the form below to receive my free guided meditations to transform your inner critic into your most compassionate advocate. Available in Spanish and English.

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Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.