Guided meditation: Transform your brain with self-warmth

Feb 12, 2020Anxiety, Loneliness, Reactivity, The Inner Critic

 

My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you.

Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet, self-directed attention.

If you like you can follow along with this video of me guiding the Warm Breath Meditation from my book. Your Resonant Self.

Building the fibers of warmth and attachment is a form of re-parenting ourselves, and this practice is one first step to turn sweet, patient attention toward those places that are ignored and unseen.

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About Sarah

Sarah Peyton

Sarah Peyton

Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies.

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.