Reassurance Doesn’t Heal Trauma, but Resonance Does (Part 1 of a Podcast Series)
This interview is the first of a three-part series with Guy MacPherson of the Trauma Therapist Podcast. (Listen to part 2 here, part 3 here) the body is such an intersting point to use as a focal point when we’re healing from trauma.
it tesll us what memory is a part of the story of the current day body’s experience of the world . for the smygdala, every moment is now. Reeiving bullying from a boss and the experience of
the body has an experience of being bullies, and the emotional tone of receiving that bullying
the amygdala to leverage ourselves
when we understand the the amygdala has no sense of time, and emotional trauma is stored in the body, we can begin to have compassion for
Emotional Trauma and the Brain, an Interview with Sarah Peyton
So, what’s the solution again?
Understanding the need for resonance and accompaniment is key to being with the hugeness of our pains, the aloneness of our childhoods, and the massive grief and overwhelm our bodies carry until we heal the fragmentation of the default mode network.
My book, Your Resonant Self explains the science of resonance and how we can heal and grow with resonant language. If you’re not a fan of reading, you can listen to the foundational concepts explained in my 16-week Book Study Series.
If you’re looking for something more brain-focused, and for a wide survey of the parts of brain that are implicated in trauma, you might like my 5-webinar learning collection, Intro to Your Brain, including awakening the insula (the part of the brain that brings the body’s voice to life); understanding the brain’s addiction and reward center, the Nucleus Accumbens, the prefrontal cortex and its role in self-compassion and resonance; the temporal lobe and its gifts, and the hippocampus and how it contributes to our well-being.
The Intro to Your Brain Series
This collection of five webinar presentations explores the expansive synthesis of research Sarah has done into the human brain. Sarah shares about different parts of the brain and how we might use resonance, somatic empathy and self-warmth to re-pattern and heal ourselves.
Your Resonant Self: The Original 16-week Book Study Series
Are you longing to dive deeper into Sarah’s book, Your Resonant Self? This original book study video course moves through the foundational concepts of YRS one chapter at a time.
This product is on special 2-for-1 offer: study this material with a friend for free! (At check-out, use the “additional info” section to give us the email of a friend you’d like to give a free copy to. We will send your friend a message to get them set up with the course so you’ll both have access.)