How To Build Inner Resonance: Sarah Peyton on the Therapy Chat Podcast
In this episode from the Therapy Chat podcast, Sarah talks with Laura Reagan, LCSW-C about the neuroscience of language, and why it’s important to talk kindly to ourselves.
In this episode from the Therapy Chat podcast, Sarah talks with Laura Reagan, LCSW-C about the neuroscience of language, and why it’s important to talk kindly to ourselves.
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame
Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Watch the recording from our live Q+A call from Jan 30th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!