How To Build Inner Resonance: Sarah Peyton on the Therapy Chat Podcast
In this episode from the Therapy Chat podcast, Sarah talks with Laura Reagan, LCSW-C about the neuroscience of language, and why it’s important to talk kindly to ourselves.
From the Blog
What are Unconscious Contracts?
I teach this process extensively, and my second book (publishing in 2021) will feature it prominently!) because I haven't found any other process...
Truth Not Trauma: Understanding Relational Trauma and the Brain
Once we understand how trauma impacts our mammalian circuitry (Jaak Panksepp's 8 circuits of emotion and motivation), we begin to see that so many...
Understanding Rage and Honoring Boundaries in Healing Trauma
In our culture, rage is considered mostly unacceptable, especially by women. But rage is one of our eight circuits of emotion and motivation. In...
Panksepp’s Circuits of Emotion and Motivation (and why it matters for healing trauma)
Working with shame is often really about disgust, and how we learn as little ones to turn toward the self with disgust which evolves into shame for...
Climate anxiety isn’t a disease. It’s a normal response to a world on fire
Climate anxiety is not primarily a disease. Instead it is an understandable reaction to the magnitude of the environmental problems that surround...
Free Resources
FREE GUIDED MEDITATIONS
Listen to the Guided Meditations from Sarah's book, Your Resonant Self
About Sarah
Sarah Peyton
Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies.
